11.0 km | 01:01:30 | 05:35/km日期: 2018-11-14 21:14 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'35" / 05'26" / 05'30" / 05'31" / 05'19" / 05'36" / 05'31" / 05'36" / 05'49" / 05'44" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'36" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'49" | 00:49'53" |
| 10 | 05'44" | 00:55'37" |
| 11 | 05'50" | 01:01'27" |
| 11.0 | 06'31" | 01:01'31" |
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