14.3 km | 01:03:43 | 04:27/km日期: 2018-11-14 19:48 - 地點: 桃園體育場 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'55" / 03'55" / 04'35" / 03'54" / 04'42" / 03'56" / 03'56" / 04'50" / 03'57" / 05'07" / 03'53" / 03'52" / 06'08" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 403 / 403 |
| 2 | | 03'54" (+00'10") | 420 / 823 |
| 3 | | 03'58" (+00'14") | 411 / 1234 |
| 4 | | 03'54" (+00'10") | 409 / 1644 |
| 5 | | 03'50" (+00'06") | 407 / 2051 |
| 6 | | 05'33" (+01'49") | 414 / 2465 |
| 7 | | 03'53" (+00'09") | 406 / 2872 |
| 8 | | 03'54" (+00'10") | 412 / 3284 |
| 9 | | 03'53" (+00'09") | 415 / 3700 |
| 10 | | 04'00" (+00'16") | 412 / 4112 |
| 11 | | 03'48" (+00'04") | 416 / 4529 |
| 12 | | 05'56" (+02'12") | 415 / 4944 |
| 13 | | 03'50" (+00'06") | 416 / 5361 |
| 14 | | 03'57" (+00'13") | 409 / 5770 |
| 15 | | 03'55" (+00'11") | 415 / 6186 |
| 16 | | 04'01" (+00'17") | 405 / 6591 |
| 17 | | 03'54" (+00'10") | 414 / 7006 |
| 18 | | 05'58" (+02'14") | 413 / 7419 |
| 19 | | 03'57" (+00'13") | 412 / 7831 |
| 20 | | 03'57" (+00'13") | 411 / 8243 |
| 21 | | 03'56" (+00'12") | 414 / 8658 |
| 22 | | 03'55" (+00'11") | 411 / 9069 |
| 23 | | 03'55" (+00'11") | 411 / 9480 |
| 24 | | 10'19" (+06'35") | 51 / 9532 |
| 25 | | 06'02" (+02'18") | 419 / 9952 |
| 26 | | 03'52" (+00'08") | 408 / 10360 |
| 27 | | 03'50" (+00'06") | 416 / 10776 |
| 28 | | 03'56" (+00'12") | 410 / 11187 |
| 29 | | 03'59" (+00'15") | 408 / 11595 |
| 30 | | 03'44" | 417 / 12013 |
| 31 | | 06'15" (+02'31") | 430 / 12443 |
| 32 | | 05'43" (+01'59") | 450 / 12894 |
| 33 | | 05'45" (+02'01") | 463 / 13357 |
| 34 | | 05'32" (+01'48") | 465 / 13823 |
| 35 | | 05'43" (+01'59") | 463 / 14286 |
| 36 | | 00'58" | 1 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.14 km 
Adidas takumi sen 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 04'35" | 00:12'25" |
| 4 | 03'54" | 00:16'19" |
| 5 | 04'42" | 00:21'01" |
| 6 | 03'56" | 00:24'57" |
| 7 | 03'56" | 00:28'53" |
| 8 | 04'50" | 00:33'43" |
| 9 | 03'57" | 00:37'40" |
| 10 | 05'07" | 00:42'47" |
| 11 | 03'53" | 00:46'40" |
| 12 | 03'52" | 00:50'32" |
| 13 | 06'08" | 00:56'40" |
| 14 | 05'42" | 01:02'22" |
| 14.3 | 05'32" | 01:03'58" |
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