10.1 km | 01:02:36 | 06:11/km日期: 2018-11-13 20:11 - 平均心率: 121 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'28" / 06'14" / 06'14" / 06'16" / 06'14" / 06'13" / 06'02" / 06'05" / 06'11" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
Nike Air Zoom Speed Rival 6 light blue 累積 :
248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'14" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 05'59" | 01:01'56" |
| 10.1 | 06'11" | 01:02'36" |
展開計圈分析
留言 
