18.8 km | 01:59:07 | 06:19/km日期: 2018-11-11 15:09 - 卡路里: 1274 Cal - 平均步頻: 172
Pace: 06'15" / 05'32" / 05'30" / 05'57" / 05'41" / 05'51" / 05'57" / 05'55" / 06'00" / 05'56" / 06'12" / 06'09" / 06'17" / 06'31" / 06'12" / 07'26" / 06'43" / 06'36" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 06'31" (+01'02") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 06'37" (+01'08") | 1000 / 16000 |
| 17 | | 06'43" (+01'14") | 1000 / 17000 |
| 18 | | 06'35" (+01'06") | 1000 / 18000 |
| 19 | | 11'19" (+05'50") | 818 / 18818 |
11月累積里程 : 88.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'57" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 06'00" | 00:52'38" |
| 10 | 05'56" | 00:58'34" |
| 11 | 06'12" | 01:04'46" |
| 12 | 06'09" | 01:10'55" |
| 13 | 06'17" | 01:17'12" |
| 14 | 06'31" | 01:23'43" |
| 15 | 06'12" | 01:29'55" |
| 16 | 07'26" | 01:37'21" |
| 17 | 06'43" | 01:44'04" |
| 18 | 06'36" | 01:50'40" |
| 18.8 | 12'25" | 02:00'50" |
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