19.9 km | 02:32:53 | 07:42/km日期: 2018-11-10 07:20 - 總爬升: 277 m - 平均心率: 130 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'56" / 06'01" / 06'30" / 06'19" / 06'16" / 05'49" / 07'07" / 1246'45" / 07'21" / 07'03" / 06'55" / 06'52" / 06'47" / 08'54" / 07'05" / 07'41" / 07'48" / 09'44" / 10'11" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'07" (+01'18") | 1000 / 7000 |
| 8 | | 11'02" (+05'13") | 1000 / 8000 |
| 9 | | 07'21" (+01'32") | 1000 / 9000 |
| 10 | | 07'03" (+01'14") | 1000 / 10000 |
| 11 | | 06'54" (+01'05") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 06'47" (+00'58") | 1000 / 13000 |
| 14 | | 08'53" (+03'04") | 1000 / 14000 |
| 15 | | 07'04" (+01'15") | 1000 / 15000 |
| 16 | | 07'41" (+01'52") | 1000 / 16000 |
| 17 | | 07'48" (+01'59") | 1000 / 17000 |
| 18 | | 09'43" (+03'54") | 1000 / 18000 |
| 19 | | 10'11" (+04'22") | 1000 / 19000 |
| 20 | | 12'17" (+06'28") | 851 / 19851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 226.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 05'49" | 00:37'51" |
| 7 | 07'07" | 00:44'58" |
| 8 | 1246'45" | 21:31'43" |
| 9 | 07'21" | 21:39'04" |
| 10 | 07'03" | 21:46'07" |
| 11 | 06'55" | 21:53'02" |
| 12 | 06'52" | 21:59'54" |
| 13 | 06'47" | 22:06'41" |
| 14 | 08'54" | 22:15'35" |
| 15 | 07'05" | 22:22'40" |
| 16 | 07'41" | 22:30'21" |
| 17 | 07'48" | 22:38'09" |
| 18 | 09'44" | 22:47'53" |
| 19 | 10'11" | 22:58'04" |
| 19.9 | 11'28" | 23:07'50" |
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