1.5 km + 43.5 km + 10.0 km | 03:02:05| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 03:02:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-11-11 09:00 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 3018 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'40" (+24'53") | 1315 / 1315 |
| 2 | | 17'09" (+15'22") | 187 / 1503 |
| 3 | | 01'52" (+00'05") | 5000 / 6503 |
| 4 | | 01'49" (+00'02") | 5000 / 11503 |
| 5 | | 01'47" | 5000 / 16503 |
| 6 | | 01'47" | 5000 / 21503 |
| 7 | | 01'50" (+00'03") | 5000 / 26503 |
| 8 | | 01'48" (+00'01") | 5000 / 31503 |
| 9 | | 01'53" (+00'06") | 5000 / 36503 |
| 10 | | 01'54" (+00'07") | 4039 / 40542 |
| 11 | | 11'48" (+10'01") | 162 / 40705 |
| 12 | | 07'58" (+06'11") | 1000 / 41705 |
| 13 | | 07'10" (+05'23") | 1000 / 42705 |
| 14 | | 06'41" (+04'54") | 1000 / 43705 |
| 15 | | 06'25" (+04'38") | 1000 / 44705 |
| 16 | | 06'30" (+04'43") | 1000 / 45705 |
| 17 | | 07'14" (+05'27") | 1000 / 46705 |
| 18 | | 07'03" (+05'16") | 1000 / 47705 |
| 19 | | 06'41" (+04'54") | 1000 / 48705 |
| 20 | | 06'46" (+04'59") | 1000 / 49705 |
| 21 | | 06'17" (+04'30") | 1000 / 50705 |
賽前宣言: 以游騎跑重溫舊夢，瀏覽青春年少學習成長的地方！
賽後評分: 黃埔湖有落葉樹枝，水淺且混濁，做為游泳賽道不甚理想
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 46.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'53" | 00:27'53" |
| 2 | 11'30" | 00:39'23" |
| 3 | 01'52" | 00:41'15" |
| 4 | 01'50" | 00:43'05" |
| 5 | 01'51" | 00:44'56" |
| 6 | 01'52" | 00:46'48" |
| 7 | 01'50" | 00:48'38" |
| 8 | 01'48" | 00:50'26" |
| 9 | 01'52" | 00:52'18" |
| 10 | 01'50" | 00:54'08" |
| 11 | 01'46" | 00:55'54" |
| 12 | 01'59" | 00:57'53" |
| 13 | 01'41" | 00:59'34" |
| 14 | 01'46" | 01:01'20" |
| 15 | 01'50" | 01:03'10" |
| 16 | 01'54" | 01:05'04" |
| 17 | 01'37" | 01:06'41" |
| 18 | 01'36" | 01:08'17" |
| 19 | 01'55" | 01:10'12" |
| 20 | 01'45" | 01:11'57" |
| 21 | 01'49" | 01:13'46" |
| 22 | 01'54" | 01:15'40" |
| 23 | 01'46" | 01:17'26" |
| 24 | 02'00" | 01:19'26" |
| 25 | 02'00" | 01:21'26" |
| 26 | 01'45" | 01:23'11" |
| 27 | 01'47" | 01:24'58" |
| 28 | 01'43" | 01:26'41" |
| 29 | 01'50" | 01:28'31" |
| 30 | 01'44" | 01:30'15" |
| 31 | 01'57" | 01:32'12" |
| 32 | 01'47" | 01:33'59" |
| 33 | 01'56" | 01:35'55" |
| 34 | 01'55" | 01:37'50" |
| 35 | 02'01" | 01:39'51" |
| 36 | 01'53" | 01:41'44" |
| 37 | 01'52" | 01:43'36" |
| 38 | 01'53" | 01:45'29" |
| 39 | 01'48" | 01:47'17" |
| 40 | 01'51" | 01:49'08" |
| 41 | 05'14" | 01:54'22" |
| 42 | 08'24" | 02:02'46" |
| 43 | 06'57" | 02:09'43" |
| 44 | 06'09" | 02:15'52" |
| 45 | 06'33" | 02:22'25" |
| 46 | 06'35" | 02:29'00" |
| 47 | 07'42" | 02:36'42" |
| 48 | 07'04" | 02:43'46" |
| 49 | 06'02" | 02:49'48" |
| 50 | 06'53" | 02:56'41" |
| 50.8 | 06'38" | 03:02'06" |
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