|  45.0 km | 04:46:00 | 06:21/km | 第44馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:46:00 | | 總名次 | 9 / 368 | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'43") | 00:59'20" (+02'24") | | 00:28'39" (+00'41") | | 00:29'13" (+01'15") | 00:58'17" (+01'21") | | 00:29'04" (+01'06") | | 00:27'58" | 00:56'56" | | 00:28'58" (+01'00") | | 00:37'11" (+09'13") | 01:07'34" (+10'38") | | 00:30'23" (+02'25") | | 00:31'53" (+03'55") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 852 m - 地點: 美濃獅山社區活動中心 - 天氣: 先涼後熱 - 平均心率: 157 - 卡路里: 2528 Cal - 總步數: 50116 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+02'06") | 1005 / 1005 | 180 / 79 | | 2 | | 05'43" (+00'53") | 1006 / 2011 | 180 / 96 | | 3 | | 06'15" (+01'25") | 1003 / 3015 | 180 / 88 | | 4 | | 06'13" (+01'23") | 1006 / 4021 | 182 / 88 | | 5 | | 05'26" (+00'36") | 1000 / 5021 | 179 / 102 |
| 6 | | 05'28" (+00'38") | 1006 / 6027 | 180 / 101 | | 7 | | 05'44" (+00'54") | 1001 / 7029 | 178 / 97 | | 8 | | 06'28" (+01'38") | 1009 / 8038 | 176 / 87 | | 9 | | 05'19" (+00'29") | 1002 / 9041 | 179 / 104 | | 10 | | 05'32" (+00'42") | 1007 / 10049 | 180 / 99 | | 11 | | 05'35" (+00'45") | 1003 / 11052 | 179 / 99 | | 12 | | 05'31" (+00'41") | 1006 / 12059 | 179 / 100 | | 13 | | 06'24" (+01'34") | 1000 / 13059 | 170 / 91 | | 14 | | 05'33" (+00'43") | 1008 / 14067 | 180 / 99 | | 15 | | 06'14" (+01'24") | 1003 / 15071 | 172 / 92 | | 16 | | 05'16" (+00'26") | 1004 / 16075 | 178 / 106 | | 17 | | 05'32" (+00'42") | 1004 / 17080 | 175 / 102 | | 18 | | 05'24" (+00'34") | 1006 / 18087 | 176 / 104 | | 19 | | 06'29" (+01'39") | 1008 / 19095 | 171 / 89 | | 20 | | 06'08" (+01'18") | 1001 / 20097 | 172 / 94 | | 21 | | 04'50" | 1014 / 21112 | 178 / 115 | | 22 | | 05'22" (+00'32") | 1003 / 22115 | 179 / 103 | | 23 | | 05'58" (+01'08") | 1007 / 23123 | 171 / 97 | | 24 | | 05'33" (+00'43") | 1008 / 24132 | 175 / 102 | | 25 | | 06'27" (+01'37") | 1002 / 25135 | 173 / 89 | | 26 | | 06'04" (+01'14") | 1000 / 26135 | 184 / 89 | | 27 | | 05'41" (+00'51") | 1005 / 27141 | 174 / 100 | | 28 | | 05'40" (+00'50") | 1007 / 28148 | 174 / 100 | | 29 | | 05'26" (+00'36") | 1001 / 29150 | 177 / 103 | | 30 | | 05'45" (+00'55") | 1008 / 30158 | 171 / 101 | | 31 | | 07'23" (+02'33") | 1008 / 31167 | 151 / 89 | | 32 | | 05'35" (+00'45") | 1008 / 32175 | 173 / 102 | | 33 | | 09'54" (+05'04") | 1006 / 33181 | 211 / 47 | | 34 | | 07'27" (+02'37") | 1005 / 34186 | 179 / 74 | | 35 | | 06'48" (+01'58") | 1005 / 35191 | 163 / 89 | | 36 | | 05'43" (+00'53") | 1003 / 36195 | 173 / 100 | | 37 | | 06'00" (+01'10") | 1003 / 37198 | 173 / 95 | | 38 | | 07'04" (+02'14") | 1005 / 38204 | 159 / 88 | | 39 | | 05'45" (+00'55") | 1007 / 39212 | 174 / 99 | | 40 | | 07'02" (+02'12") | 1006 / 40218 | 162 / 87 | | 41 | | 05'45" (+00'55") | 1002 / 41220 | 174 / 99 | | 42 | | 05'52" (+01'02") | 1008 / 42228 | 174 / 97 | | 43 | | 07'41" (+02'51") | 1007 / 43236 | 150 / 86 | | 44 | | 05'40" (+00'50") | 1006 / 44242 | 175 / 100 | | 45 | | 05'44" (+00'54") | 1003 / 45246 | 176 / 98 | | 46 | | 05'53" (+01'03") | 1004 / 46251 | 174 / 97 |
很少跑超馬雖說超馬45K
但實際上路線加碼
茂林國家風景管理處繞一圈
約2.0K,
所以總長47K,賺到了. 賽前宣言: 第三次參加，加油！ 賽後評分: 很有挑戰性,
但遇到山路到就沒輒,
要再加強
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 222.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'46" | 00:12'44" | | 3 | 06'10" | 00:18'54" | | 4 | 06'20" | 00:25'14" | | 5 | 05'27" | 00:30'41" | | 6 | 05'29" | 00:36'10" | | 7 | 05'45" | 00:41'55" | | 8 | 06'29" | 00:48'24" | | 9 | 05'24" | 00:53'48" | | 10 | 05'32" | 00:59'20" | | 11 | 05'37" | 01:04'57" | | 12 | 05'34" | 01:10'31" | | 13 | 06'22" | 01:16'53" | | 14 | 05'33" | 01:22'26" | | 15 | 06'07" | 01:28'33" | | 16 | 05'21" | 01:33'54" | | 17 | 05'34" | 01:39'28" | | 18 | 05'26" | 01:44'54" | | 19 | 06'28" | 01:51'22" | | 20 | 06'15" | 01:57'37" | | 21 | 04'55" | 02:02'32" | | 22 | 05'21" | 02:07'53" | | 23 | 05'55" | 02:13'48" | | 24 | 05'36" | 02:19'24" | | 25 | 06'11" | 02:25'35" | | 26 | 06'27" | 02:32'02" | | 27 | 05'30" | 02:37'32" | | 28 | 05'49" | 02:43'21" | | 29 | 05'27" | 02:48'48" | | 30 | 05'45" | 02:54'33" | | 31 | 07'16" | 03:01'49" | | 32 | 05'41" | 03:07'30" | | 33 | 09'06" | 03:16'36" | | 34 | 08'10" | 03:24'46" | | 35 | 06'58" | 03:31'44" | | 36 | 05'46" | 03:37'30" | | 37 | 06'00" | 03:43'30" | | 38 | 06'59" | 03:50'29" | | 39 | 05'50" | 03:56'19" | | 40 | 05'48" | 04:02'07" | | 41 | 06'59" | 04:09'06" | | 42 | 05'51" | 04:14'57" | | 43 | 07'42" | 04:22'39" | | 44 | 05'44" | 04:28'23" | | 45 | 05'37" | 04:34'00" | | 46 | 06'00" | 04:40'00" | | 47 | 05'36" | 04:45'36" | | 46.8 | 00'-33" | 04:45'42" |
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