|  25.0 km | 02:30:37 | 06:01/km | 第3半馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 02:30:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+04'32") | 01:09'43" (+10'39") | | 00:38'13" (+11'15") | | 00:26'58" | 00:59'04" | | 00:32'06" (+05'08") | |
日期: 2018-11-10 06:20 - 總爬升: 532 m - 平均心率: 175 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'41") | 400 / 400 | | 2 | | 05'16" (+00'24") | 400 / 800 | | 3 | | 05'54" (+01'02") | 400 / 1200 | | 4 | | 06'10" (+01'18") | 400 / 1600 | | 5 | | 05'30" (+00'38") | 400 / 2000 |
| 6 | | 05'31" (+00'39") | 400 / 2400 | | 7 | | 05'52" (+01'00") | 400 / 2800 | | 8 | | 05'38" (+00'46") | 400 / 3199 | | 9 | | 06'04" (+01'12") | 400 / 3599 | | 10 | | 07'12" (+02'20") | 400 / 3999 | | 11 | | 07'37" (+02'45") | 400 / 4399 | | 12 | | 07'49" (+02'57") | 400 / 4800 | | 13 | | 07'17" (+02'25") | 400 / 5200 | | 14 | | 08'26" (+03'34") | 400 / 5600 | | 15 | | 07'48" (+02'56") | 400 / 6000 | | 16 | | 07'26" (+02'34") | 400 / 6400 | | 17 | | 09'26" (+04'34") | 400 / 6800 | | 18 | | 10'14" (+05'22") | 400 / 7200 | | 19 | | 09'00" (+04'08") | 400 / 7600 | | 20 | | 08'24" (+03'32") | 400 / 8000 | | 21 | | 08'43" (+03'51") | 400 / 8400 | | 22 | | 07'26" (+02'34") | 400 / 8800 | | 23 | | 05'06" (+00'14") | 400 / 9200 | | 24 | | 04'53" (+00'01") | 400 / 9600 | | 25 | | 05'07" (+00'15") | 400 / 10000 | | 26 | | 04'56" (+00'04") | 400 / 10400 | | 27 | | 05'17" (+00'25") | 400 / 10800 | | 28 | | 05'13" (+00'21") | 400 / 11200 | | 29 | | 05'16" (+00'24") | 400 / 11600 | | 30 | | 05'31" (+00'39") | 400 / 12000 | | 31 | | 05'32" (+00'40") | 400 / 12400 | | 32 | | 05'20" (+00'28") | 400 / 12800 | | 33 | | 05'40" (+00'48") | 400 / 13200 | | 34 | | 04'52" | 400 / 13600 | | 35 | | 05'10" (+00'18") | 400 / 14000 | | 36 | | 05'42" (+00'50") | 400 / 14400 | | 37 | | 05'58" (+01'06") | 400 / 14800 | | 38 | | 05'30" (+00'38") | 400 / 15200 | | 39 | | 05'39" (+00'47") | 400 / 15600 | | 40 | | 05'55" (+01'03") | 400 / 16000 | | 41 | | 05'53" (+01'01") | 400 / 16400 | | 42 | | 06'25" (+01'33") | 400 / 16800 | | 43 | | 06'23" (+01'31") | 400 / 17200 | | 44 | | 06'30" (+01'38") | 400 / 17600 | | 45 | | 07'06" (+02'14") | 400 / 18000 | | 46 | | 06'42" (+01'50") | 400 / 18400 | | 47 | | 06'00" (+01'08") | 400 / 18799 | | 48 | | 07'02" (+02'10") | 400 / 19199 | | 49 | | 07'07" (+02'15") | 400 / 19599 | | 50 | | 06'45" (+01'53") | 400 / 19999 | | 51 | | 07'06" (+02'14") | 400 / 20399 | | 52 | | 07'18" (+02'26") | 400 / 20799 | | 53 | | 06'58" (+02'06") | 400 / 21199 | | 54 | | 06'26" (+01'34") | 400 / 21599 | | 55 | | 05'49" (+00'57") | 400 / 21999 | | 56 | | 05'51" (+00'59") | 400 / 22399 | | 57 | | 06'20" (+01'28") | 400 / 22799 | | 58 | | 06'30" (+01'38") | 400 / 23199 | | 59 | | 04'42" | 167 / 23367 |
賽後評分: 原25k,實際23.4。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'51" | 00:11'40" | | 3 | 05'47" | 00:17'27" | | 4 | 06'21" | 00:23'48" | | 5 | 07'42" | 00:31'30" | | 6 | 07'53" | 00:39'23" | | 7 | 09'02" | 00:48'25" | | 8 | 08'47" | 00:57'12" | | 9 | 07'35" | 01:04'47" | | 10 | 04'56" | 01:09'43" | | 11 | 05'08" | 01:14'51" | | 12 | 05'23" | 01:20'14" | | 13 | 05'30" | 01:25'44" | | 14 | 05'09" | 01:30'53" | | 15 | 05'48" | 01:36'41" | | 16 | 05'42" | 01:42'23" | | 17 | 06'19" | 01:48'42" | | 18 | 06'38" | 01:55'20" | | 19 | 06'30" | 02:01'50" | | 20 | 06'57" | 02:08'47" | | 21 | 07'12" | 02:15'59" | | 22 | 06'15" | 02:22'14" | | 23 | 06'27" | 02:28'41" | | 23.4 | 04'59" | 02:30'31" |
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