10.2 km | 01:07:07 | 06:36/km日期: 2018-11-10 17:10 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'09" / 06'15" / 06'15" / 06'44" / 06'24" / 06'32" / 07'02" / 06'59" / 06'54" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'58" (+00'50") | 1000 / 8000 |
| 9 | | 06'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 157 / 10157 |
11月累積里程 : 104.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'44" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'32" | 00:38'19" |
| 7 | 07'02" | 00:45'21" |
| 8 | 06'59" | 00:52'20" |
| 9 | 06'54" | 00:59'14" |
| 10 | 06'49" | 01:06'03" |
| 10.2 | 06'51" | 01:07'08" |
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