16.0 km | 01:53:07 | 07:03/km日期: 2018-11-10 11:47 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'32" / 06'37" / 06'34" / 07'40" / 06'18" / 07'49" / 08'28" / 06'15" / 07'57" / 06'23" / 08'22" / 06'21" / 06'04" / 06'24" / 09'25" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 07'39" (+01'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 07'48" (+01'55") | 1000 / 6000 |
| 7 | | 08'28" (+02'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 07'57" (+02'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 08'21" (+02'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 09'24" (+03'31") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 04'48" | 22 / 16022 |
11月累積里程 :
57.43 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 07'40" | 00:27'23" |
| 5 | 06'18" | 00:33'41" |
| 6 | 07'49" | 00:41'30" |
| 7 | 08'28" | 00:49'58" |
| 8 | 06'15" | 00:56'13" |
| 9 | 07'57" | 01:04'10" |
| 10 | 06'23" | 01:10'33" |
| 11 | 08'22" | 01:18'55" |
| 12 | 06'21" | 01:25'16" |
| 13 | 06'04" | 01:31'20" |
| 14 | 06'24" | 01:37'44" |
| 15 | 09'25" | 01:47'09" |
| 16 | 05'53" | 01:53'02" |
| 16.0 | 05'11" | 01:53'09" |
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