10.3 km | 01:00:00 | 05:47/km日期: 2014-04-10 18:22 - 總爬升: 126 m - 卡路里: 559 Cal - 溫度: 13°C - 濕度: 100%
Pace: 05'50" / 05'29" / 05'29" / 05'26" / 05'20" / 05'27" / 05'36" / 05'31" / 05'36" / 05'50" / 05'50" / 831'45" / 03'55" / 05'18" / 05'32" / 05'23" / 05'24" / 05'00" / 05'05" / 05'23" / 05'14" / 05'19" / 05'15" / 05'17" / 05'42" / 05'38" / 1349'50" / 05'20" / 05'37" / 05'36" / 05'51" / 05'39" / 05'50" / 06'31" / 06'05" / 05'39" / 06'08" / 03'11" /
4月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'31" | 00:44'08" |
| 9 | 05'36" | 00:49'44" |
| 10 | 05'50" | 00:55'34" |
| 11 | 05'50" | 01:01'24" |
| 12 | 831'45" | 14:53'09" |
| 13 | 03'55" | 14:57'04" |
| 14 | 05'18" | 15:02'22" |
| 15 | 05'32" | 15:07'54" |
| 16 | 05'23" | 15:13'17" |
| 17 | 05'24" | 15:18'41" |
| 18 | 05'00" | 15:23'41" |
| 19 | 05'05" | 15:28'46" |
| 20 | 05'23" | 15:34'09" |
| 21 | 05'14" | 15:39'23" |
| 22 | 05'19" | 15:44'42" |
| 23 | 05'15" | 15:49'57" |
| 24 | 05'17" | 15:55'14" |
| 25 | 05'42" | 16:00'56" |
| 26 | 05'38" | 16:06'34" |
| 27 | 1349'50" | 38:36'24" |
| 28 | 05'20" | 38:41'44" |
| 29 | 05'37" | 38:47'21" |
| 30 | 05'36" | 38:52'57" |
| 31 | 05'51" | 38:58'48" |
| 32 | 05'39" | 39:04'27" |
| 33 | 05'50" | 39:10'17" |
| 34 | 06'31" | 39:16'48" |
| 35 | 06'05" | 39:22'53" |
| 36 | 05'39" | 39:28'32" |
| 37 | 06'08" | 39:34'40" |
| 37.9 | 01'14" | 39:35'47" |
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