10.5 km | 00:41:47 | 03:59/km日期: 2018-11-08 18:00 - 卡路里: 564 Cal - 總步數: 7714 - 平均步頻: 184 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 04'19" / 04'09" / 04'02" / 03'59" / 03'59" / 03'55" / 03'57" / 03'50" / 03'58" / 03'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'29") | 1002 / 1002 | 183 / 126 |
| 2 | | 04'08" (+00'19") | 1000 / 2003 | 184 / 130 |
| 3 | | 04'01" (+00'12") | 1000 / 3003 | 184 / 134 |
| 4 | | 03'58" (+00'09") | 1002 / 4006 | 184 / 136 |
| 5 | | 03'58" (+00'09") | 1002 / 5009 | 184 / 136 |
| 6 | | 03'55" (+00'06") | 1006 / 6015 | 184 / 137 |
| 7 | | 03'55" (+00'06") | 1007 / 7022 | 183 / 138 |
| 8 | | 03'49" | 1001 / 8024 | 185 / 141 |
| 9 | | 03'55" (+00'06") | 1000 / 9024 | 185 / 137 |
| 10 | | 03'52" (+00'03") | 1001 / 10026 | 185 / 139 |
| 11 | | 03'51" (+00'02") | 458 / 10484 | 185 / 139 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'09" | 00:08'28" |
| 3 | 04'02" | 00:12'30" |
| 4 | 03'59" | 00:16'29" |
| 5 | 03'59" | 00:20'28" |
| 6 | 03'55" | 00:24'23" |
| 7 | 03'57" | 00:28'20" |
| 8 | 03'50" | 00:32'10" |
| 9 | 03'58" | 00:36'08" |
| 10 | 03'51" | 00:39'59" |
| 10.5 | 03'55" | 00:41'47" |
留言 
展開計圈分析
