10.3 km | 00:52:05 | 05:02/km日期: 2018-11-07 04:59 - 總爬升: 150 m - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 186
Pace: 05'36" / 05'16" / 05'11" / 05'23" / 04'40" / 05'21" / 05'24" / 04'52" / 04'52" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 04'40" | 00:26'06" |
| 6 | 05'21" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 04'52" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'50" | 00:51'25" |
| 10.3 | 05'05" | 00:53'02" |
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