12.0 km | 01:38:42 | 08:13/km日期: 2018-11-05 18:15 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 09'26" / 07'15" / 07'09" / 07'20" / 06'44" / 07'04" / 07'03" / 07'03" / 07'44" / 06'55" / 09'37" / 21'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'14" (+00'31") | 1000 / 2000 |
| 3 | | 07'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 21'13" (+14'30") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
339.87 km 
New Balance M590RB5 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'15" | 00:16'41" |
| 3 | 07'09" | 00:23'50" |
| 4 | 07'20" | 00:31'10" |
| 5 | 06'44" | 00:37'54" |
| 6 | 07'04" | 00:44'58" |
| 7 | 07'03" | 00:52'01" |
| 8 | 07'03" | 00:59'04" |
| 9 | 07'44" | 01:06'48" |
| 10 | 06'55" | 01:13'43" |
| 11 | 09'37" | 01:23'20" |
| 12 | 21'14" | 01:44'34" |
| 12.0 | 07'49" | 01:44'36" |
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