11.0 km | 01:00:45 | 05:30/km日期: 2018-11-05 17:12 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 152
Pace: 06'47" / 05'20" / 05'28" / 05'20" / 05'17" / 05'15" / 05'14" / 05'07" / 05'05" / 04'57" / 06'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'47" (+01'51") | 1000 / 11000 |
| 12 | | 05'47" (+00'51") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'20" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'20" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'15" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'07" | 00:43'48" |
| 9 | 05'05" | 00:48'53" |
| 10 | 04'57" | 00:53'50" |
| 11 | 06'47" | 01:00'37" |
| 11.0 | 05'46" | 01:00'45" |
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