13.1 km | 01:01:26 | 04:42/km日期: 2018-11-01 16:41 - 地點: 學校～捷運 - 天氣: 涼 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'46" / 04'42" / 04'45" / 04'46" / 04'39" / 04'52" / 04'49" / 04'40" / 04'48" / 04'50" / 04'40" / 04'34" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'09" | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
亞瑟士 GEL-DS TRAINER 22 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'52" | 00:28'30" |
| 7 | 04'49" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'48" | 00:42'47" |
| 10 | 04'50" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'34" | 00:56'51" |
| 13 | 04'19" | 01:01'10" |
| 13.1 | 04'10" | 01:01'26" |
展開計圈分析
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