11.7 km | 01:06:12 | 05:38/km日期: 2018-11-04 06:54 - 總爬升: 212 m - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'09" / 05'22" / 05'32" / 05'39" / 05'43" / 06'41" / 05'40" / 05'57" / 06'07" / 06'01" / 09'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 736 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 75.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'32" | 00:16'03" |
| 4 | 05'39" | 00:21'42" |
| 5 | 05'43" | 00:27'25" |
| 6 | 06'41" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'57" | 00:45'43" |
| 9 | 06'07" | 00:51'50" |
| 10 | 06'01" | 00:57'51" |
| 11 | 09'35" | 01:07'26" |
| 11.7 | 05'35" | 01:11'33" |
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