9.2 km | 01:11:01 | 07:43/km日期: 2018-11-04 06:34 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'33" / 07'40" / 07'01" / 11'31" / 07'31" / 06'45" / 06'51" / 09'04" / 06'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'50") | 1000 / 1000 |
| 2 | | 07'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 11'30" (+04'46") | 1000 / 4000 |
| 5 | | 07'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'50" (+00'06") | 1000 / 7000 |
| 8 | | 07'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 1000 / 9000 |
| 10 | | 10'34" (+03'50") | 201 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 339.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'01" | 00:22'14" |
| 4 | 11'31" | 00:33'45" |
| 5 | 07'31" | 00:41'16" |
| 6 | 06'45" | 00:48'01" |
| 7 | 06'51" | 00:54'52" |
| 8 | 09'04" | 01:03'56" |
| 9 | 06'45" | 01:10'41" |
| 9.2 | 10'34" | 01:12'49" |
展開計圈分析
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