12.4 km | 00:56:29 | 04:32/km日期: 2018-11-04 06:00 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 04'43" / 04'19" / 04'27" / 04'29" / 04'31" / 04'32" / 04'28" / 04'36" / 04'42" / 04'44" / 04'35" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'13" | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'19" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'29" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'28" | 00:31'29" |
| 8 | 04'36" | 00:36'05" |
| 9 | 04'42" | 00:40'47" |
| 10 | 04'44" | 00:45'31" |
| 11 | 04'35" | 00:50'06" |
| 12 | 04'37" | 00:54'43" |
| 12.4 | 04'14" | 00:56'29" |
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