14.8 km | 01:23:51 | 05:39/km日期: 2018-11-03 20:34 - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'46" / 05'39" / 05'42" / 05'44" / 05'22" / 05'46" / 05'29" / 05'06" / 05'15" / 06'05" / 05'34" / 05'36" / 05'59" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 05'42" (+01'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+01'37") | 6 / 7006 |
| 9 | | 04'37" (+00'05") | 402 / 7408 |
| 10 | | 05'48" (+01'16") | 402 / 7811 |
| 11 | | 04'32" | 408 / 8219 |
| 12 | | 06'06" (+01'34") | 398 / 8618 |
| 13 | | 04'38" (+00'06") | 398 / 9017 |
| 14 | | 06'11" (+01'39") | 396 / 9414 |
| 15 | | 04'45" (+00'13") | 409 / 9823 |
| 16 | | 06'15" (+01'43") | 401 / 10224 |
| 17 | | 04'42" (+00'10") | 398 / 10623 |
| 18 | | 06'18" (+01'46") | 407 / 11030 |
| 19 | | 04'50" (+00'18") | 405 / 11436 |
| 20 | | 06'45" (+02'13") | 401 / 11837 |
| 21 | | 05'03" (+00'31") | 398 / 12236 |
| 22 | | 06'13" (+01'41") | 1000 / 13236 |
| 23 | | 06'19" (+01'47") | 1000 / 14236 |
| 24 | | 06'40" (+02'08") | 601 / 14837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 166.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'46" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'06" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 06'05" | 00:55'54" |
| 11 | 05'34" | 01:01'28" |
| 12 | 05'36" | 01:07'04" |
| 13 | 05'59" | 01:13'03" |
| 14 | 06'24" | 01:19'27" |
| 14.8 | 06'27" | 01:24'52" |
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