12.0 km | 01:09:25 | 05:46/km日期: 2018-11-03 10:37 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'57" / 05'47" / 05'45" / 06'12" / 07'57" / 05'48" / 07'47" / 05'37" / 09'15" / 05'43" / 08'54" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 11 / 12011 |
11月累積里程 :
57.43 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 06'12" | 00:23'41" |
| 5 | 07'57" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 07'47" | 00:45'13" |
| 8 | 05'37" | 00:50'50" |
| 9 | 09'15" | 01:00'05" |
| 10 | 05'43" | 01:05'48" |
| 11 | 08'54" | 01:14'42" |
| 12 | 05'52" | 01:20'34" |
| 12.0 | 05'57" | 01:20'38" |
展開計圈分析
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