11.0 km | 01:07:06 | 06:04/km日期: 2018-11-02 19:24 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 06'04" / 06'00" / 05'59" / 05'56" / 06'06" / 06'07" / 06'08" / 06'12" / 06'07" / 06'00" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 41 / 11041 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 06'12" | 00:48'32" |
| 9 | 06'07" | 00:54'39" |
| 10 | 06'00" | 01:00'39" |
| 11 | 06'13" | 01:06'52" |
| 11.0 | 06'04" | 01:07'07" |
展開計圈分析
留言 
