10.4 km | 01:09:18 | 06:40/km日期: 2018-10-31 19:04 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'08" / 06'35" / 06'31" / 14'06" / 06'16" / 06'18" / 06'03" / 06'24" / 07'12" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 07'34" (+01'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" (+00'33") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'35" | 00:14'43" |
| 3 | 06'31" | 00:21'14" |
| 4 | 14'06" | 00:35'20" |
| 5 | 06'16" | 00:41'36" |
| 6 | 06'18" | 00:47'54" |
| 7 | 06'03" | 00:53'57" |
| 8 | 06'24" | 01:00'21" |
| 9 | 07'12" | 01:07'33" |
| 10 | 06'27" | 01:14'00" |
| 10.4 | 06'34" | 01:16'32" |
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