12.5 km | 01:06:18 | 05:18/km日期: 2018-10-30 19:21 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'41" / 05'18" / 05'20" / 05'18" / 05'15" / 05'18" / 05'16" / 05'13" / 05'07" / 05'18" / 05'23" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'07" | 00:47'46" |
| 10 | 05'18" | 00:53'04" |
| 11 | 05'23" | 00:58'27" |
| 12 | 05'13" | 01:03'40" |
| 12.5 | 05'15" | 01:06'18" |
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