12.4 km | 01:03:47 | 05:08/km日期: 2018-10-30 18:08 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'54" / 05'18" / 05'11" / 05'06" / 05'08" / 05'02" / 04'48" / 04'50" / 05'07" / 04'56" / 05'00" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'45") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
163.49 km 
Nike Pegasus 34 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'02" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 04'50" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 04'56" | 00:51'20" |
| 11 | 05'00" | 00:56'20" |
| 12 | 05'16" | 01:01'36" |
| 12.4 | 05'33" | 01:03'48" |
展開計圈分析
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