11.0 km | 01:16:40 | 06:57/km日期: 2018-10-30 06:35 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'43" / 06'11" / 06'20" / 08'08" / 06'07" / 06'36" / 07'24" / 07'12" / 09'28" / 06'58" / 09'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 07'23" (+01'16") | 1000 / 7000 |
| 8 | | 07'12" (+01'05") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 09'10" (+03'03") | 1000 / 11000 |
| 12 | | 10'59" (+04'52") | 13 / 11013 |
10月累積里程 :
100.10 km 
UA 小紅 累積 :
1562.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 08'08" | 00:27'22" |
| 5 | 06'07" | 00:33'29" |
| 6 | 06'36" | 00:40'05" |
| 7 | 07'24" | 00:47'29" |
| 8 | 07'12" | 00:54'41" |
| 9 | 09'28" | 01:04'09" |
| 10 | 06'58" | 01:11'07" |
| 11 | 09'11" | 01:20'18" |
| 11.0 | 11'16" | 01:20'27" |
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