11.4 km | 01:24:48 | 07:25/km日期: 2018-10-28 15:04 - 總爬升: 351 m - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 06'37" / 07'58" / 07'43" / 07'03" / 06'08" / 06'24" / 08'10" / 08'38" / 09'34" / 06'25" / 06'37" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'50") | 1000 / 2000 |
| 3 | | 07'42" (+01'34") | 1000 / 3000 |
| 4 | | 07'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 08'10" (+02'02") | 1000 / 7000 |
| 8 | | 08'37" (+02'29") | 1000 / 8000 |
| 9 | | 09'34" (+03'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 08'24" (+02'16") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
116.80 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'58" | 00:14'35" |
| 3 | 07'43" | 00:22'18" |
| 4 | 07'03" | 00:29'21" |
| 5 | 06'08" | 00:35'29" |
| 6 | 06'24" | 00:41'53" |
| 7 | 08'10" | 00:50'03" |
| 8 | 08'38" | 00:58'41" |
| 9 | 09'34" | 01:08'15" |
| 10 | 06'25" | 01:14'40" |
| 11 | 06'37" | 01:21'17" |
| 11.4 | 08'24" | 01:24'49" |
展開計圈分析
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