全馬 | 05:25:17 | 07:42/km | 第21馬官方成績 |
日期 | 2018-10-28 |
成績 | 05:25:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" | 01:04'47" |
| 00:32'54" (+01'01") |
| 00:37'46" (+05'53") | 01:13'38" (+08'51") |
| 00:35'52" (+03'59") |
| 00:42'29" (+10'36") | 01:24'41" (+19'54") |
| 00:42'12" (+10'19") |
| 00:45'09" (+13'16") | 01:25'24" (+20'37") |
| 00:40'15" (+08'22") |
|
日期: 2018-10-28 06:30 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1786 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'27") | 1000 / 1000 |
2 | | 06'25" (+00'16") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'20" (+00'11") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 06'29" (+00'20") | 1000 / 6000 |
7 | | 06'28" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'27") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
10 | | 06'53" (+00'44") | 1000 / 10000 |
11 | | 07'20" (+01'11") | 1000 / 11000 |
12 | | 07'21" (+01'12") | 1000 / 12000 |
13 | | 07'04" (+00'55") | 1000 / 13000 |
14 | | 07'03" (+00'54") | 1000 / 14000 |
15 | | 08'56" (+02'47") | 1000 / 15000 |
16 | | 07'27" (+01'18") | 1000 / 16000 |
17 | | 06'43" (+00'34") | 1000 / 17000 |
18 | | 07'20" (+01'11") | 1000 / 18000 |
19 | | 07'35" (+01'26") | 1000 / 19000 |
20 | | 06'44" (+00'35") | 1000 / 20000 |
21 | | 06'52" (+00'43") | 1000 / 21000 |
22 | | 07'26" (+01'17") | 1000 / 22000 |
23 | | 11'16" (+05'07") | 1000 / 23000 |
24 | | 08'11" (+02'02") | 1000 / 24000 |
25 | | 08'42" (+02'33") | 1000 / 25000 |
26 | | 07'27" (+01'18") | 1000 / 26000 |
27 | | 10'17" (+04'08") | 1000 / 27000 |
28 | | 08'02" (+01'53") | 1000 / 28000 |
29 | | 08'42" (+02'33") | 1000 / 29000 |
30 | | 07'42" (+01'33") | 1000 / 30000 |
31 | | 06'50" (+00'41") | 1000 / 31000 |
32 | | 11'49" (+05'40") | 1000 / 32000 |
33 | | 09'18" (+03'09") | 1000 / 33000 |
34 | | 09'14" (+03'05") | 1000 / 34000 |
35 | | 07'47" (+01'38") | 1000 / 35000 |
36 | | 09'39" (+03'30") | 1000 / 36000 |
37 | | 08'12" (+02'03") | 1000 / 37000 |
38 | | 07'16" (+01'07") | 1000 / 38000 |
39 | | 08'09" (+02'00") | 1000 / 39000 |
40 | | 07'04" (+00'55") | 1000 / 40000 |
41 | | 07'24" (+01'15") | 1000 / 41000 |
42 | | 06'43" (+00'34") | 1000 / 42000 |
43 | | 05'58" | 441 / 42441 |
賽前宣言: 第一次的離島馬,順便拜訪朋友,遊澎湖!希望風不要太猛烈
賽後評分: 棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.92 km ASICS GEL-KAYANO24 藍 累積 :
909.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 06'20" | 00:25'31" |
5 | 06'22" | 00:31'53" |
6 | 06'30" | 00:38'23" |
7 | 06'29" | 00:44'52" |
8 | 06'36" | 00:51'28" |
9 | 06'25" | 00:57'53" |
10 | 06'54" | 01:04'47" |
11 | 07'20" | 01:12'07" |
12 | 07'22" | 01:19'29" |
13 | 07'05" | 01:26'34" |
14 | 07'03" | 01:33'37" |
15 | 08'56" | 01:42'33" |
16 | 07'27" | 01:50'00" |
17 | 06'44" | 01:56'44" |
18 | 07'21" | 02:04'05" |
19 | 07'35" | 02:11'40" |
20 | 06'45" | 02:18'25" |
21 | 06'52" | 02:25'17" |
22 | 07'27" | 02:32'44" |
23 | 11'16" | 02:44'00" |
24 | 08'12" | 02:52'12" |
25 | 08'42" | 03:00'54" |
26 | 07'27" | 03:08'21" |
27 | 10'18" | 03:18'39" |
28 | 08'02" | 03:26'41" |
29 | 08'43" | 03:35'24" |
30 | 07'42" | 03:43'06" |
31 | 06'51" | 03:49'57" |
32 | 11'49" | 04:01'46" |
33 | 09'19" | 04:11'05" |
34 | 09'14" | 04:20'19" |
35 | 07'56" | 04:28'15" |
36 | 09'31" | 04:37'46" |
37 | 08'12" | 04:45'58" |
38 | 07'17" | 04:53'15" |
39 | 08'10" | 05:01'25" |
40 | 07'05" | 05:08'30" |
41 | 07'25" | 05:15'55" |
42 | 06'44" | 05:22'39" |
42.4 | 05'57" | 05:25'17" |