12.0 km | 01:39:27 | 08:16/km日期: 2018-10-26 17:45 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'55" / 07'45" / 07'31" / 07'45" / 07'38" / 08'00" / 11'06" / 07'40" / 08'01" / 08'50" / 07'26" / 10'01" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'44" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'18") | 1000 / 3000 |
| 4 | | 07'44" (+00'32") | 1000 / 4000 |
| 5 | | 07'38" (+00'26") | 1000 / 5000 |
| 6 | | 07'56" (+00'44") | 1000 / 6000 |
| 7 | | 11'09" (+03'57") | 1000 / 7000 |
| 8 | | 07'40" (+00'28") | 1000 / 8000 |
| 9 | | 08'00" (+00'48") | 1000 / 9000 |
| 10 | | 08'49" (+01'37") | 1000 / 10000 |
| 11 | | 07'25" (+00'13") | 1000 / 11000 |
| 12 | | 10'00" (+02'48") | 1000 / 12000 |
| 13 | | 23'26" (+16'14") | 23 / 12023 |
第52次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'45" | 00:14'40" |
| 3 | 07'31" | 00:22'11" |
| 4 | 07'45" | 00:29'56" |
| 5 | 07'38" | 00:37'34" |
| 6 | 08'00" | 00:45'34" |
| 7 | 11'06" | 00:56'40" |
| 8 | 07'40" | 01:04'20" |
| 9 | 08'01" | 01:12'21" |
| 10 | 08'50" | 01:21'11" |
| 11 | 07'26" | 01:28'37" |
| 12 | 10'01" | 01:38'38" |
| 12.0 | 23'10" | 01:39'11" |
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