17.4 km | 01:46:28 | 06:07/km日期: 2018-10-26 09:39 - 平均心率: 160 - 卡路里: 1403 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'05" / 04'19" / 04'30" / 04'47" / 05'26" / 05'00" / 05'21" / 07'52" / 05'50" / 07'25" / 20'23" / 05'53" / 07'40" / 06'04" / 10'52" / 06'05" / 06'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+01'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+01'15") | 1000 / 7000 |
| 8 | | 07'52" (+03'47") | 1000 / 8000 |
| 9 | | 05'50" (+01'45") | 1000 / 9000 |
| 10 | | 07'11" (+03'06") | 1000 / 10000 |
| 11 | | 06'13" (+02'08") | 1000 / 11000 |
| 12 | | 05'52" (+01'47") | 1000 / 12000 |
| 13 | | 07'39" (+03'34") | 1000 / 13000 |
| 14 | | 06'04" (+01'59") | 1000 / 14000 |
| 15 | | 10'52" (+06'47") | 1000 / 15000 |
| 16 | | 06'04" (+01'59") | 1000 / 16000 |
| 17 | | 06'25" (+02'20") | 1000 / 17000 |
| 18 | | 07'11" (+03'06") | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'19" | 00:08'24" |
| 3 | 04'30" | 00:12'54" |
| 4 | 04'47" | 00:17'41" |
| 5 | 05'26" | 00:23'07" |
| 6 | 05'00" | 00:28'07" |
| 7 | 05'21" | 00:33'28" |
| 8 | 07'52" | 00:41'20" |
| 9 | 05'50" | 00:47'10" |
| 10 | 07'25" | 00:54'35" |
| 11 | 20'23" | 01:14'58" |
| 12 | 05'53" | 01:20'51" |
| 13 | 07'40" | 01:28'31" |
| 14 | 06'04" | 01:34'35" |
| 15 | 10'52" | 01:45'27" |
| 16 | 06'05" | 01:51'32" |
| 17 | 06'25" | 01:57'57" |
| 17.4 | 07'15" | 02:00'51" |
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