28.9 km | 03:40:05 | 07:37/km日期: 2014-04-05 06:21 - 總爬升: 545 m - 卡路里: 1559 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'55" / 06'38" / 06'49" / 06'34" / 06'41" / 07'22" / 08'08" / 07'24" / 05'30" / 05'41" / 06'54" / 07'45" / 08'01" / 08'23" / 11'43" / 08'58" / 07'07" / 07'04" / 07'18" / 07'22" / 08'28" / 08'15" / 10'54" / 07'42" / 08'42" / 07'24" / 07'59" / 07'27" / 06'47" /
4月累積里程 : 257.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'38" | 00:12'33" |
| 3 | 06'49" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'41" | 00:32'37" |
| 6 | 07'22" | 00:39'59" |
| 7 | 08'08" | 00:48'07" |
| 8 | 07'24" | 00:55'31" |
| 9 | 05'30" | 01:01'01" |
| 10 | 05'41" | 01:06'42" |
| 11 | 06'54" | 01:13'36" |
| 12 | 07'45" | 01:21'21" |
| 13 | 08'01" | 01:29'22" |
| 14 | 08'23" | 01:37'45" |
| 15 | 11'43" | 01:49'28" |
| 16 | 08'58" | 01:58'26" |
| 17 | 07'07" | 02:05'33" |
| 18 | 07'04" | 02:12'37" |
| 19 | 07'18" | 02:19'55" |
| 20 | 07'22" | 02:27'17" |
| 21 | 08'28" | 02:35'45" |
| 22 | 08'15" | 02:44'00" |
| 23 | 10'54" | 02:54'54" |
| 24 | 07'42" | 03:02'36" |
| 25 | 08'42" | 03:11'18" |
| 26 | 07'24" | 03:18'42" |
| 27 | 07'59" | 03:26'41" |
| 28 | 07'27" | 03:34'08" |
| 28.9 | 06'47" | 03:40'05" |
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