17.0 km | 01:42:30 | 06:01/km日期: 2018-10-23 18:35 - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'11" / 05'47" / 05'33" / 05'48" / 05'51" / 05'45" / 05'41" / 05'47" / 05'46" / 07'14" / 07'34" / 06'09" / 06'06" / 05'55" / 05'51" / 05'47" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'13" (+01'40") | 1000 / 10000 |
| 11 | | 07'33" (+02'00") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.37 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'47" | 00:46'23" |
| 9 | 05'46" | 00:52'09" |
| 10 | 07'14" | 00:59'23" |
| 11 | 07'34" | 01:06'57" |
| 12 | 06'09" | 01:13'06" |
| 13 | 06'06" | 01:19'12" |
| 14 | 05'55" | 01:25'07" |
| 15 | 05'51" | 01:30'58" |
| 16 | 05'47" | 01:36'45" |
| 17 | 05'44" | 01:42'29" |
| 17.0 | 03'52" | 01:42'31" |
29563.4 km | 
3784.7 km
留言 
展開計圈分析
