|  全馬 | 03:59:33 | 05:40/km | 第11馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:59:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'52") | 00:54'12" (+00'26") | | 00:28'17" (+03'14") | | 00:25'03" | 00:53'46" | | 00:28'43" (+03'40") | | 00:26'07" (+01'04") | 00:53'51" (+00'05") | | 00:27'44" (+02'41") | | 00:30'49" (+05'46") | 01:04'27" (+10'41") | | 00:33'38" (+08'35") | |
日期: 2018-10-21 06:00 - 總爬升: 994 m - 平均心率: 142 - 卡路里: 2734 Cal - 總步數: 46234 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+00'14") | 1001 / 1001 | 191 / 111 | | 2 | | 04'42" (+00'16") | 1000 / 2002 | 195 / 108 | | 3 | | 05'40" (+01'14") | 1007 / 3009 | 189 / 93 | | 4 | | 05'31" (+01'05") | 1007 / 4017 | 190 / 94 | | 5 | | 05'15" (+00'49") | 1007 / 5024 | 193 / 98 |
| 6 | | 05'11" (+00'45") | 1002 / 6027 | 194 / 99 | | 7 | | 04'56" (+00'30") | 1004 / 7031 | 196 / 102 | | 8 | | 07'09" (+02'43") | 1006 / 8038 | 197 / 70 | | 9 | | 06'12" (+01'46") | 1010 / 9048 | 202 / 79 | | 10 | | 04'36" (+00'10") | 1008 / 10057 | 200 / 108 | | 11 | | 05'25" (+00'59") | 1012 / 11069 | 192 / 95 | | 12 | | 04'30" (+00'04") | 1004 / 12073 | 199 / 111 | | 13 | | 04'26" | 1010 / 13084 | 202 / 111 | | 14 | | 05'01" (+00'35") | 1003 / 14087 | 195 / 102 | | 15 | | 05'31" (+01'05") | 1000 / 15087 | 195 / 92 | | 16 | | 07'17" (+02'51") | 1004 / 16092 | 180 / 76 | | 17 | | 06'06" (+01'40") | 1009 / 17101 | 188 / 86 | | 18 | | 04'49" (+00'23") | 1003 / 18105 | 189 / 109 | | 19 | | 05'09" (+00'43") | 1001 / 19106 | 189 / 102 | | 20 | | 05'11" (+00'45") | 1010 / 20117 | 190 / 101 | | 21 | | 05'12" (+00'46") | 1009 / 21126 | 191 / 100 | | 22 | | 05'04" (+00'38") | 1003 / 22129 | 192 / 102 | | 23 | | 04'54" (+00'28") | 1005 / 23135 | 192 / 105 | | 24 | | 05'36" (+01'10") | 1006 / 24142 | 190 / 93 | | 25 | | 05'07" (+00'41") | 1006 / 25149 | 191 / 101 | | 26 | | 06'28" (+02'02") | 1004 / 26153 | 183 / 84 | | 27 | | 06'02" (+01'36") | 1004 / 27158 | 184 / 89 | | 28 | | 04'44" (+00'18") | 1008 / 28166 | 195 / 108 | | 29 | | 05'10" (+00'44") | 1002 / 29168 | 196 / 98 | | 30 | | 05'12" (+00'46") | 1007 / 30176 | 193 / 99 | | 31 | | 06'27" (+02'01") | 1003 / 31179 | 187 / 82 | | 32 | | 05'48" (+01'22") | 1002 / 32182 | 189 / 90 | | 33 | | 05'17" (+00'51") | 1003 / 33186 | 192 / 97 | | 34 | | 05'32" (+01'06") | 1009 / 34195 | 191 / 94 | | 35 | | 07'35" (+03'09") | 1002 / 35198 | 184 / 71 | | 36 | | 09'15" (+04'49") | 1003 / 36202 | 203 / 53 | | 37 | | 05'40" (+01'14") | 1008 / 37210 | 188 / 93 | | 38 | | 05'41" (+01'15") | 1008 / 38218 | 189 / 93 | | 39 | | 05'17" (+00'51") | 1010 / 39228 | 194 / 97 | | 40 | | 07'32" (+03'06") | 1006 / 40235 | 189 / 69 | | 41 | | 07'30" (+03'04") | 1004 / 41240 | 196 / 67 | | 42 | | 08'52" (+04'26") | 620 / 41860 | 222 / 50 |
 台北市楊聰聲  賽前宣言: 第一次挑戰45k，盡力吧！ 賽後評分: 大致還不錯，只是有朋友跑錯路線，因工作人員的疏忽，有待檢討喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 290.12 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'43" | 00:09'23" | | 3 | 05'40" | 00:15'03" | | 4 | 05'37" | 00:20'40" | | 5 | 05'15" | 00:25'55" | | 6 | 05'15" | 00:31'10" | | 7 | 04'58" | 00:36'08" | | 8 | 07'05" | 00:43'13" | | 9 | 06'20" | 00:49'33" | | 10 | 04'39" | 00:54'12" | | 11 | 05'29" | 00:59'41" | | 12 | 04'34" | 01:04'15" | | 13 | 04'28" | 01:08'43" | | 14 | 05'02" | 01:13'45" | | 15 | 05'30" | 01:19'15" | | 16 | 07'21" | 01:26'36" | | 17 | 06'10" | 01:32'46" | | 18 | 04'50" | 01:37'36" | | 19 | 05'10" | 01:42'46" | | 20 | 05'12" | 01:47'58" | | 21 | 05'15" | 01:53'13" | | 22 | 05'07" | 01:58'20" | | 23 | 04'55" | 02:03'15" | | 24 | 05'40" | 02:08'55" | | 25 | 05'10" | 02:14'05" | | 26 | 06'27" | 02:20'32" | | 27 | 06'04" | 02:26'36" | | 28 | 04'47" | 02:31'23" | | 29 | 05'14" | 02:36'37" | | 30 | 05'12" | 02:41'49" | | 31 | 06'28" | 02:48'17" | | 32 | 05'54" | 02:54'11" | | 33 | 05'16" | 02:59'27" | | 34 | 05'31" | 03:04'58" | | 35 | 07'40" | 03:12'38" | | 36 | 09'15" | 03:21'53" | | 37 | 05'44" | 03:27'37" | | 38 | 05'32" | 03:33'09" | | 39 | 05'33" | 03:38'42" | | 40 | 07'34" | 03:46'16" | | 41 | 07'21" | 03:53'37" | | 41.6 | 09'33" | 03:59'33" |
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