11.0 km | 00:57:36 | 05:13/km日期: 2018-10-18 05:18 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'41" / 05'30" / 06'48" / 05'11" / 05'06" / 05'25" / 04'56" / 04'41" / 06'18" / 04'55" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'29" (+00'49") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'18") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 266.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'48" | 00:17'59" |
| 4 | 05'11" | 00:23'10" |
| 5 | 05'06" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 04'56" | 00:38'37" |
| 8 | 04'41" | 00:43'18" |
| 9 | 06'18" | 00:49'36" |
| 10 | 04'55" | 00:54'31" |
| 11 | 04'55" | 00:59'26" |
| 11.0 | 05'16" | 00:59'30" |
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