21.3 km | 02:00:01 | 05:38/km日期: 2018-10-16 06:08 - 平均心率: 160 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'39" / 05'33" / 05'34" / 05'34" / 05'36" / 05'40" / 05'29" / 05'37" / 05'30" / 05'36" / 05'37" / 05'35" / 05'41" / 05'38" / 05'35" / 05'39" / 05'53" / 07'48" / 05'45" / 05'45" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'19") | 1000 / 21000 |
| 22 | | 05'27" | 271 / 21271 |
可惡的水袋昨天才拆封試漏沒問題，今天竟然又再破了（一年用一次每次都破）。。。
喝沒幾口幾乎漏光，只好硬著頭皮跑回家。。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.11 km 
asics 虎走6 2（E） 26.5 累積 :
2124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'37" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 05'37" | 01:01'25" |
| 12 | 05'35" | 01:07'00" |
| 13 | 05'41" | 01:12'41" |
| 14 | 05'38" | 01:18'19" |
| 15 | 05'35" | 01:23'54" |
| 16 | 05'39" | 01:29'33" |
| 17 | 05'53" | 01:35'26" |
| 18 | 07'48" | 01:43'14" |
| 19 | 05'45" | 01:48'59" |
| 20 | 05'45" | 01:54'44" |
| 21 | 06'19" | 02:01'03" |
| 21.3 | 05'27" | 02:02'32" |
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