30.0 km | 03:24:58 | 06:49/km日期: 2018-10-14 19:23 - 卡路里: 1841 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'55" / 05'24" / 05'27" / 05'26" / 05'29" / 05'23" / 05'21" / 05'29" / 05'26" / 05'44" / 05'40" / 05'39" / 05'35" / 05'29" / 05'43" / 05'46" / 06'20" / 06'07" / 10'40" / 07'35" / 20'02" / 08'35" / 06'19" / 08'36" / 06'15" / 07'10" / 09'33" / 06'10" / 06'28" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'59") | 1000 / 17000 |
| 18 | | 06'06" (+00'46") | 1000 / 18000 |
| 19 | | 10'40" (+05'20") | 1000 / 19000 |
| 20 | | 07'34" (+02'14") | 1000 / 20000 |
| 21 | | 20'01" (+14'41") | 1000 / 21000 |
| 22 | | 08'35" (+03'15") | 1000 / 22000 |
| 23 | | 06'19" (+00'59") | 1000 / 23000 |
| 24 | | 08'35" (+03'15") | 1000 / 24000 |
| 25 | | 06'14" (+00'54") | 1000 / 25000 |
| 26 | | 07'09" (+01'49") | 1000 / 26000 |
| 27 | | 09'33" (+04'13") | 1000 / 27000 |
| 28 | | 06'09" (+00'49") | 1000 / 28000 |
| 29 | | 06'27" (+01'07") | 1000 / 29000 |
| 30 | | 06'12" (+00'52") | 1000 / 30000 |
| 31 | | 06'43" (+01'23") | 2 / 30002 |
10月累積里程 : 456.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'29" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'44" | 00:55'04" |
| 11 | 05'40" | 01:00'44" |
| 12 | 05'39" | 01:06'23" |
| 13 | 05'35" | 01:11'58" |
| 14 | 05'29" | 01:17'27" |
| 15 | 05'43" | 01:23'10" |
| 16 | 05'46" | 01:28'56" |
| 17 | 06'20" | 01:35'16" |
| 18 | 06'07" | 01:41'23" |
| 19 | 10'40" | 01:52'03" |
| 20 | 07'35" | 01:59'38" |
| 21 | 20'02" | 02:19'40" |
| 22 | 08'35" | 02:28'15" |
| 23 | 06'19" | 02:34'34" |
| 24 | 08'36" | 02:43'10" |
| 25 | 06'15" | 02:49'25" |
| 26 | 07'10" | 02:56'35" |
| 27 | 09'33" | 03:06'08" |
| 28 | 06'10" | 03:12'18" |
| 29 | 06'28" | 03:18'46" |
| 30 | 06'12" | 03:24'58" |
| 30.0 | 06'06" | 03:24'59" |
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