12.3 km | 01:27:00 | 07:04/km日期: 2018-10-14 15:26 - 地點: 蘆洲河堤 - 平均心率: 153 - 卡路里: 797 Cal - 總步數: 15564 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'57" / 06'50" / 06'50" / 06'50" / 07'10" / 07'10" / 07'05" / 07'00" / 07'15" / 07'05" / 07'15" / 07'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'45" (+00'01") | 1010 / 2010 | 180 / 82 |
| 3 | | 06'51" (+00'07") | 1009 / 3019 | 179 / 81 |
| 4 | | 06'44" | 1002 / 4021 | 179 / 82 |
| 5 | | 07'08" (+00'24") | 1003 / 5025 | 177 / 78 |
| 6 | | 07'10" (+00'26") | 1010 / 6036 | 177 / 78 |
| 7 | | 06'59" (+00'15") | 1001 / 7037 | 178 / 80 |
| 8 | | 07'02" (+00'18") | 1005 / 8043 | 179 / 79 |
| 9 | | 07'08" (+00'24") | 1003 / 9047 | 179 / 78 |
| 10 | | 07'07" (+00'23") | 1006 / 10053 | 178 / 78 |
| 11 | | 07'10" (+00'26") | 1006 / 11060 | 179 / 77 |
| 12 | | 07'11" (+00'27") | 1001 / 12061 | 179 / 77 |
| 13 | | 07'23" (+00'39") | 309 / 12370 | 176 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 88.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 07'10" | 00:34'37" |
| 6 | 07'10" | 00:41'47" |
| 7 | 07'05" | 00:48'52" |
| 8 | 07'00" | 00:55'52" |
| 9 | 07'15" | 01:03'07" |
| 10 | 07'05" | 01:10'12" |
| 11 | 07'15" | 01:17'27" |
| 12 | 07'10" | 01:24'37" |
| 12.3 | 07'42" | 01:27'00" |
展開計圈分析
留言 
