| 全馬 | 06:30:52 | 09:15/km | 第25馬官方成績 | 日期 | 2018-10-14 | 成績 | 06:30:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" | 01:18'07" | | 00:39'45" (+01'23") | | 00:41'27" (+03'05") | 01:21'25" (+03'18") | | 00:39'58" (+01'36") | | 00:40'03" (+01'41") | 01:25'17" (+07'10") | | 00:45'14" (+06'52") | | 00:42'23" (+04'01") | 01:27'29" (+09'22") | | 00:45'06" (+06'44") | |
日期: 2018-10-14 06:00 - 平均心率: 147 - 卡路里: 3260 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+04'27") | 1000 / 1000 | 2 | | 06'54" (+03'47") | 1000 / 2000 | 3 | | 07'54" (+04'47") | 1000 / 3000 | 4 | | 07'42" (+04'35") | 1000 / 4000 | 5 | | 08'16" (+05'09") | 1000 / 5000 |
6 | | 07'38" (+04'31") | 1000 / 6000 | 7 | | 07'32" (+04'25") | 1000 / 7000 | 8 | | 07'09" (+04'02") | 1000 / 8000 | 9 | | 09'50" (+06'43") | 1000 / 9000 | 10 | | 07'33" (+04'26") | 1000 / 10000 | 11 | | 09'07" (+06'00") | 1000 / 11000 | 12 | | 07'07" (+04'00") | 1000 / 12000 | 13 | | 07'13" (+04'06") | 1000 / 13000 | 14 | | 10'39" (+07'32") | 1000 / 14000 | 15 | | 07'18" (+04'11") | 1000 / 15000 | 16 | | 08'57" (+05'50") | 1000 / 16000 | 17 | | 07'00" (+03'53") | 1000 / 17000 | 18 | | 07'49" (+04'42") | 1000 / 18000 | 19 | | 08'48" (+05'41") | 1000 / 19000 | 20 | | 07'23" (+04'16") | 1000 / 20000 | 21 | | 09'14" (+06'07") | 1000 / 21000 | 22 | | 06'44" (+03'37") | 1000 / 22000 | 23 | | 08'01" (+04'54") | 1000 / 23000 | 24 | | 08'09" (+05'02") | 1000 / 24000 | 25 | | 07'52" (+04'45") | 1000 / 25000 | 26 | | 08'30" (+05'23") | 1000 / 26000 | 27 | | 10'18" (+07'11") | 1000 / 27000 | 28 | | 08'51" (+05'44") | 1000 / 28000 | 29 | | 09'33" (+06'26") | 1000 / 29000 | 30 | | 07'59" (+04'52") | 1000 / 30000 | 31 | | 07'43" (+04'36") | 1000 / 31000 | 32 | | 07'19" (+04'12") | 1000 / 32000 | 33 | | 09'26" (+06'19") | 1000 / 33000 | 34 | | 09'11" (+06'04") | 1000 / 34000 | 35 | | 08'42" (+05'35") | 1000 / 35000 | 36 | | 09'12" (+06'05") | 1000 / 36000 | 37 | | 09'35" (+06'28") | 1000 / 37000 | 38 | | 07'27" (+04'20") | 1000 / 38000 | 39 | | 08'41" (+05'34") | 1000 / 39000 | 40 | | 10'09" (+07'02") | 1000 / 40000 | 41 | | 13'14" (+10'07") | 1000 / 41000 | 42 | | 07'07" (+04'00") | 1000 / 42000 | 43 | | 04'24" (+01'17") | 1000 / 43000 | 44 | | 03'07" | 1000 / 44000 | 45 | | 06'02" (+02'55") | 1000 / 45000 | 46 | | 06'45" (+03'38") | 1000 / 46000 | 47 | | 06'11" (+03'04") | 1000 / 47000 | 48 | | 07'15" (+04'08") | 1000 / 48000 | 49 | | 03'21" (+00'14") | 1000 / 49000 |
賽前宣言: 希望能參加… 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 196.58 km 亞瑟士 GT-10007 累積 : 600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'54" | 00:14'28" | 3 | 07'54" | 00:22'22" | 4 | 07'43" | 00:30'05" | 5 | 08'17" | 00:38'22" | 6 | 07'39" | 00:46'01" | 7 | 07'33" | 00:53'34" | 8 | 07'09" | 01:00'43" | 9 | 09'51" | 01:10'34" | 10 | 07'33" | 01:18'07" | 11 | 09'08" | 01:27'15" | 12 | 07'07" | 01:34'22" | 13 | 07'14" | 01:41'36" | 14 | 10'39" | 01:52'15" | 15 | 07'19" | 01:59'34" | 16 | 08'57" | 02:08'31" | 17 | 07'00" | 02:15'31" | 18 | 07'49" | 02:23'20" | 19 | 08'49" | 02:32'09" | 20 | 07'23" | 02:39'32" | 21 | 09'15" | 02:48'47" | 22 | 06'44" | 02:55'31" | 23 | 08'02" | 03:03'33" | 24 | 08'12" | 03:11'45" | 25 | 07'50" | 03:19'35" | 26 | 08'31" | 03:28'06" | 27 | 10'18" | 03:38'24" | 28 | 08'52" | 03:47'16" | 29 | 09'32" | 03:56'48" | 30 | 08'01" | 04:04'49" | 31 | 07'44" | 04:12'33" | 32 | 07'19" | 04:19'52" | 33 | 09'25" | 04:29'17" | 34 | 09'12" | 04:38'29" | 35 | 08'43" | 04:47'12" | 36 | 09'13" | 04:56'25" | 37 | 09'35" | 05:06'00" | 38 | 07'28" | 05:13'28" | 39 | 08'41" | 05:22'09" | 40 | 10'09" | 05:32'18" | 41 | 13'16" | 05:45'34" | 42 | 07'09" | 05:52'43" | 43 | 04'24" | 05:57'07" | 44 | 03'06" | 06:00'13" | 45 | 06'03" | 06:06'16" | 46 | 06'47" | 06:13'03" | 47 | 06'13" | 06:19'16" | 48 | 07'12" | 06:26'28" | 49 | 03'29" | 06:29'57" | 49.4 | 02'18" | 06:30'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|