14.0 km | 01:28:19 | 06:18/km日期: 2018-10-13 06:40 - 地點: 華中《~》新月 - 天氣: 涼 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'15" / 06'58" / 06'58" / 06'46" / 06'25" / 06'17" / 06'01" / 06'08" / 06'21" / 06'01" / 06'01" / 06'01" / 05'42" / 05'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'52") | 1000 / 1000 |
2 | | 06'58" (+01'36") | 1000 / 2000 |
3 | | 06'57" (+01'35") | 1000 / 3000 |
4 | | 06'45" (+01'23") | 1000 / 4000 |
5 | | 06'25" (+01'03") | 1000 / 5000 |
6 | | 06'16" (+00'54") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 06'08" (+00'46") | 1000 / 8000 |
9 | | 06'20" (+00'58") | 1000 / 9000 |
10 | | 06'01" (+00'39") | 1000 / 10000 |
11 | | 06'01" (+00'39") | 1000 / 11000 |
12 | | 06'00" (+00'38") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 04'05" | 13 / 14013 |
10月累積里程 :
93.00 km Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'58" | 00:21'11" |
4 | 06'46" | 00:27'57" |
5 | 06'25" | 00:34'22" |
6 | 06'17" | 00:40'39" |
7 | 06'01" | 00:46'40" |
8 | 06'08" | 00:52'48" |
9 | 06'21" | 00:59'09" |
10 | 06'01" | 01:05'10" |
11 | 06'01" | 01:11'11" |
12 | 06'01" | 01:17'12" |
13 | 05'42" | 01:22'54" |
14 | 05'22" | 01:28'16" |
14.0 | 04'47" | 01:28'20" |