21.1 km | 02:14:57 | 06:23/km日期: 2014-04-01 11:27 - 總爬升: 432 m - 地點: 深坑 - 天氣: 陰天的好天氣 - 卡路里: 1588 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'01" / 05'51" / 05'35" / 06'07" / 06'01" / 06'01" / 06'11" / 06'10" / 06'40" / 07'09" / 06'43" / 06'14" / 06'12" / 06'24" / 07'00" / 06'53" / 06'30" / 06'30" / 06'00" / 06'05" / 06'02" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1001 / 1001 |
| 2 | | 05'49" (+00'15") | 998 / 1999 |
| 3 | | 05'34" | 1007 / 3006 |
| 4 | | 06'08" (+00'34") | 1002 / 4009 |
| 5 | | 06'00" (+00'26") | 1000 / 5009 |
| 6 | | 06'01" (+00'27") | 1002 / 6012 |
| 7 | | 06'11" (+00'37") | 1008 / 7020 |
| 8 | | 06'08" (+00'34") | 999 / 8020 |
| 9 | | 06'42" (+01'08") | 1014 / 9035 |
| 10 | | 07'08" (+01'34") | 1002 / 10037 |
| 11 | | 06'42" (+01'08") | 1006 / 11044 |
| 12 | | 06'11" (+00'37") | 1010 / 12055 |
| 13 | | 06'13" (+00'39") | 1010 / 13065 |
| 14 | | 06'24" (+00'50") | 1005 / 14070 |
| 15 | | 07'00" (+01'26") | 1007 / 15078 |
| 16 | | 06'53" (+01'19") | 1005 / 16083 |
| 17 | | 06'25" (+00'51") | 1014 / 17098 |
| 18 | | 06'29" (+00'55") | 1001 / 18099 |
| 19 | | 05'59" (+00'25") | 1005 / 19105 |
| 20 | | 06'02" (+00'28") | 1005 / 20111 |
| 21 | | 06'06" (+00'32") | 1008 / 21119 |
| 22 | | 06'18" (+00'44") | 140 / 21259 |
健保卡壞了, 請假去換卡, 事情辦完當然來跑個半馬
第一次覺得深南路跑完沒快感了.......該換個山頭了.....
4月累積里程 :
336.01 km 
ASICS GT-2000 2(2E寬楦) 累積 :
232.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'51" | 00:12'52" |
| 3 | 05'35" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'10" | 00:48'57" |
| 9 | 06'40" | 00:55'37" |
| 10 | 07'09" | 01:02'46" |
| 11 | 06'43" | 01:09'29" |
| 12 | 06'14" | 01:15'43" |
| 13 | 06'12" | 01:21'55" |
| 14 | 06'24" | 01:28'19" |
| 15 | 07'00" | 01:35'19" |
| 16 | 06'53" | 01:42'12" |
| 17 | 06'30" | 01:48'42" |
| 18 | 06'30" | 01:55'12" |
| 19 | 06'00" | 02:01'12" |
| 20 | 06'05" | 02:07'17" |
| 21 | 06'02" | 02:13'19" |
| 21.1 | 11'50" | 02:14'57" |
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