14.4 km | 01:58:06 | 08:12/km日期: 2018-10-10 06:06 - 平均心率: 110 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'33" / 06'20" / 07'37" / 07'54" / 06'28" / 06'08" / 10'28" / 06'25" / 11'03" / 07'45" / 12'48" / 13'05" / 06'24" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 07'37" (+01'29") | 1000 / 3000 |
| 4 | | 07'53" (+01'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 10'27" (+04'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 11'03" (+04'55") | 1000 / 9000 |
| 10 | | 07'44" (+01'36") | 1000 / 10000 |
| 11 | | 12'47" (+06'39") | 1000 / 11000 |
| 12 | | 13'05" (+06'57") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'44" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'15") | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 07'37" | 00:20'30" |
| 4 | 07'54" | 00:28'24" |
| 5 | 06'28" | 00:34'52" |
| 6 | 06'08" | 00:41'00" |
| 7 | 10'28" | 00:51'28" |
| 8 | 06'25" | 00:57'53" |
| 9 | 11'03" | 01:08'56" |
| 10 | 07'45" | 01:16'41" |
| 11 | 12'48" | 01:29'29" |
| 12 | 13'05" | 01:42'34" |
| 13 | 06'24" | 01:48'58" |
| 14 | 06'44" | 01:55'42" |
| 14.4 | 06'21" | 01:58'05" |
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