|  全馬 | 04:35:59 | 06:32/km | 第42馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:35:59 | | 總名次 | 302 / 2077 | | 分組名次 | 52 / 292 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" (+10'25") | 01:13'06" (+13'30") | | 00:33'22" (+04'03") | | 00:35'14" (+05'55") | 01:09'04" (+09'28") | | 00:33'50" (+04'31") | | 00:34'32" (+05'13") | 01:04'43" (+05'07") | | 00:30'11" (+00'52") | | 00:30'17" (+00'58") | 00:59'36" | | 00:29'19" | |
日期: 2018-10-07 06:02 - 總爬升: 1694 m - 地點: 烏來 - 天氣: 陰偶有雨 - 平均心率: 136 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+03'44") | 1000 / 1000 | | 2 | | 08'38" (+03'52") | 1000 / 2000 | | 3 | | 07'02" (+02'16") | 1000 / 3000 | | 4 | | 07'53" (+03'07") | 1000 / 4000 | | 5 | | 07'38" (+02'52") | 1000 / 5000 |
| 6 | | 08'38" (+03'52") | 1000 / 6000 | | 7 | | 06'09" (+01'23") | 1000 / 7000 | | 8 | | 06'08" (+01'22") | 1000 / 8000 | | 9 | | 06'52" (+02'06") | 1000 / 9000 | | 10 | | 05'28" (+00'42") | 1000 / 10000 | | 11 | | 06'38" (+01'52") | 1000 / 11000 | | 12 | | 06'37" (+01'51") | 1000 / 12000 | | 13 | | 07'32" (+02'46") | 1000 / 13000 | | 14 | | 07'40" (+02'54") | 1000 / 14000 | | 15 | | 06'50" (+02'04") | 1000 / 15000 | | 16 | | 08'06" (+03'20") | 1000 / 16000 | | 17 | | 06'30" (+01'44") | 1000 / 17000 | | 18 | | 05'30" (+00'44") | 1000 / 18000 | | 19 | | 06'09" (+01'23") | 1000 / 19000 | | 20 | | 07'32" (+02'46") | 1000 / 20000 | | 21 | | 06'00" (+01'14") | 1000 / 21000 | | 22 | | 07'42" (+02'56") | 1000 / 22000 | | 23 | | 06'00" (+01'14") | 1000 / 23000 | | 24 | | 06'08" (+01'22") | 1000 / 24000 | | 25 | | 08'40" (+03'54") | 1000 / 25000 | | 26 | | 06'06" (+01'20") | 1000 / 26000 | | 27 | | 06'54" (+02'08") | 1000 / 27000 | | 28 | | 05'33" (+00'47") | 1000 / 28000 | | 29 | | 05'25" (+00'39") | 1000 / 29000 | | 30 | | 06'11" (+01'25") | 1000 / 30000 | | 31 | | 06'03" (+01'17") | 1000 / 31000 | | 32 | | 05'51" (+01'05") | 1000 / 32000 | | 33 | | 07'25" (+02'39") | 1000 / 33000 | | 34 | | 05'45" (+00'59") | 1000 / 34000 | | 35 | | 05'11" (+00'25") | 1000 / 35000 | | 36 | | 07'08" (+02'22") | 1000 / 36000 | | 37 | | 05'02" (+00'16") | 1000 / 37000 | | 38 | | 05'56" (+01'10") | 1000 / 38000 | | 39 | | 05'23" (+00'37") | 1000 / 39000 | | 40 | | 05'46" (+01'00") | 1000 / 40000 | | 41 | | 04'46" | 1000 / 41000 | | 42 | | 05'24" (+00'38") | 870 / 41870 |
 新北市賴秋景  漫長暑假後的開學馬，同事好友同場歡樂。可惜11k後，因天雨鞋襪潮濕，左腳孵出一顆水泡。雖然如此，在綿綿細雨溫度適切伴隨良好空氣品質洗滌久居都會區的身心靈;豐富補給補充體力、滿足口腹之慾;好友的喇迪賽減緩身體的不適。很開心能完賽~ 賽前宣言: 腦殘,又被好友推坑去自虐..... 賽後評分: 補給豐富、志工熱情，若能結合當地商家提供沐浴清洗，更棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'39" | 00:17'09" | | 3 | 07'03" | 00:24'12" | | 4 | 07'54" | 00:32'06" | | 5 | 07'38" | 00:39'44" | | 6 | 08'39" | 00:48'23" | | 7 | 06'09" | 00:54'32" | | 8 | 06'08" | 01:00'40" | | 9 | 06'52" | 01:07'32" | | 10 | 05'34" | 01:13'06" | | 11 | 06'33" | 01:19'39" | | 12 | 06'37" | 01:26'16" | | 13 | 07'33" | 01:33'49" | | 14 | 07'40" | 01:41'29" | | 15 | 06'51" | 01:48'20" | | 16 | 08'07" | 01:56'27" | | 17 | 06'31" | 02:02'58" | | 18 | 05'30" | 02:08'28" | | 19 | 06'10" | 02:14'38" | | 20 | 07'32" | 02:22'10" | | 21 | 06'00" | 02:28'10" | | 22 | 07'42" | 02:35'52" | | 23 | 06'00" | 02:41'52" | | 24 | 06'09" | 02:48'01" | | 25 | 08'41" | 02:56'42" | | 26 | 06'06" | 03:02'48" | | 27 | 06'55" | 03:09'43" | | 28 | 05'33" | 03:15'16" | | 29 | 05'25" | 03:20'41" | | 30 | 06'12" | 03:26'53" | | 31 | 06'03" | 03:32'56" | | 32 | 05'51" | 03:38'47" | | 33 | 07'26" | 03:46'13" | | 34 | 05'46" | 03:51'59" | | 35 | 05'11" | 03:57'10" | | 36 | 07'09" | 04:04'19" | | 37 | 05'01" | 04:09'20" | | 38 | 05'57" | 04:15'17" | | 39 | 05'32" | 04:20'49" | | 40 | 05'40" | 04:26'29" | | 41 | 04'45" | 04:31'14" | | 41.9 | 05'25" | 04:35'57" |
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