陳守德 2018/10/07 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

全馬 | 03:32:26 | 05:02/km | 第34馬

2018 宜蘭縣冬山河水岸馬拉松

官方成績
日期	2018-10-07
成績	03:32:26
總名次	- / -
分組名次	- / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'37")

00:24'37" (+00'38")

00:48'58" (+00'54")

10 km

(00:48'58")

00:24'21" (+00'22")

15 km

(01:13'30")

00:24'32" (+00'33")

00:49'05" (+01'01")

20 km

(01:38'03")

00:24'33" (+00'34")

25 km

(02:02'08")

00:24'05" (+00'06")

00:48'04"

30 km

(02:26'07")

00:23'59"

35 km

(02:51'11")

00:25'04" (+01'05")

00:50'51" (+02'47")

40 km

(03:16'58")

00:25'47" (+01'48")

Finish

(03:32:26)

日期: 2018-10-07 05:41 - 總爬升: 937 m - 卡路里: 2512 Cal - 總步數: 40612 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'14"

(05'14")

05'11" (+00'28")

1009 / 1009

186 / 103

04'49"

(10'03")

04'48" (+00'05")

1003 / 2012

189 / 110

04'51"

(14'54")

04'50" (+00'07")

1002 / 3015

188 / 109

04'52"

(19'46")

04'49" (+00'06")

1009 / 4024

188 / 109

04'54"

(24'40")

04'52" (+00'09")

1006 / 5031

186 / 110

展開計圈分析

04'46"

(29'26")

04'43"

1009 / 6040

189 / 111

04'48"

(34'14")

04'47" (+00'04")

1001 / 7042

189 / 110

04'51"

(39'05")

04'49" (+00'06")

1004 / 8046

188 / 110

04'58"

(44'03")

04'55" (+00'12")

1008 / 9055

189 / 107

04'58"

(49'01")

04'56" (+00'13")

1005 / 10060

188 / 107

04'51"

(53'52")

04'49" (+00'06")

1005 / 11065

189 / 109

04'57"

(58'49")

04'56" (+00'13")

1003 / 12069

186 / 108

04'55"

(01:03'44")

04'53" (+00'10")

1005 / 13074

189 / 108

04'55"

(01:08'39")

04'54" (+00'11")

1000 / 14075

189 / 107

04'54"

(01:13'33")

04'50" (+00'07")

1011 / 15086

191 / 107

05'05"

(01:18'38")

05'03" (+00'20")

1006 / 16093

187 / 105

05'02"

(01:23'40")

04'58" (+00'15")

1011 / 17104

187 / 106

04'54"

(01:28'34")

04'50" (+00'07")

1011 / 18116

188 / 109

04'47"

(01:33'21")

04'44" (+00'01")

1008 / 19124

191 / 110

04'47"

(01:38'08")

04'45" (+00'02")

1006 / 20130

191 / 110

04'46"

(01:42'54")

04'44" (+00'01")

1004 / 21134

190 / 110

04'47"

(01:47'41")

04'44" (+00'01")

1007 / 22141

193 / 108

04'48"

(01:52'29")

04'47" (+00'04")

1002 / 23144

193 / 107

04'48"

(01:57'17")

04'45" (+00'02")

1007 / 24151

195 / 107

04'57"

(02:02'14")

04'56" (+00'13")

1000 / 25152

190 / 106

04'47"

(02:07'01")

04'45" (+00'02")

1005 / 26157

195 / 107

04'51"

(02:11'52")

04'49" (+00'06")

1004 / 27162

193 / 106

04'49"

(02:16'41")

04'48" (+00'05")

1002 / 28164

191 / 108

04'46"

(02:21'27")

04'43"

1009 / 29174

195 / 108

04'53"

(02:26'20")

04'53" (+00'10")

1000 / 30174

194 / 105

05'16"

(02:31'36")

05'15" (+00'32")

1000 / 31175

190 / 99

05'13"

(02:36'49")

05'11" (+00'28")

1004 / 32180

195 / 98

04'49"

(02:41'38")

04'48" (+00'05")

1002 / 33182

196 / 105

04'51"

(02:46'29")

04'48" (+00'05")

1008 / 34191

195 / 106

04'57"

(02:51'26")

04'56" (+00'13")

1002 / 35193

195 / 103

05'05"

(02:56'31")

05'03" (+00'20")

1004 / 36197

188 / 104

05'10"

(03:01'41")

05'07" (+00'24")

1007 / 37205

194 / 100

05'15"

(03:06'56")

05'14" (+00'31")

1000 / 38206

187 / 101

05'11"

(03:12'07")

05'09" (+00'26")

1003 / 39209

194 / 99

05'11"

(03:17'18")

05'07" (+00'24")

1010 / 40220

194 / 100

05'14"

(03:22'32")

05'12" (+00'29")

1005 / 41225

186 / 102

05'17"

(03:27'49")

05'15" (+00'32")

1003 / 42229

195 / 97

賽後評分: na
給 4 星

10月累積里程 : 314.27 km

MW Watch 上傳(省電模式) | 6 years ago

小雄 (^_−)−☆, Kevin Liang 和其他 7 人說推

留言

allen 332好快喔!

2018-10-07 16:01 ·

陳守德天氣陰天沒太陽的關係…不然如果出太陽就熱爆了

2018-10-07 17:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	04'49"	00:10'03"
3	04'51"	00:14'54"
4	04'49"	00:19'43"
5	04'54"	00:24'37"
6	04'46"	00:29'23"
7	04'51"	00:34'14"
8	04'48"	00:39'02"
9	04'57"	00:43'59"
10	04'59"	00:48'58"
11	04'51"	00:53'49"
12	04'57"	00:58'46"
13	04'55"	01:03'41"
14	04'58"	01:08'39"
15	04'51"	01:13'30"
16	05'01"	01:18'31"
17	05'03"	01:23'34"
18	04'54"	01:28'28"
19	04'47"	01:33'15"
20	04'48"	01:38'03"
21	04'48"	01:42'51"
22	04'47"	01:47'38"
23	04'48"	01:52'26"
24	04'44"	01:57'10"
25	04'58"	02:02'08"
26	04'47"	02:06'55"
27	04'43"	02:11'38"
28	04'52"	02:16'30"
29	04'42"	02:21'12"
30	04'55"	02:26'07"
31	05'16"	02:31'23"
32	05'09"	02:36'32"
33	04'50"	02:41'22"
34	04'53"	02:46'15"
35	04'56"	02:51'11"
36	05'05"	02:56'16"
37	05'06"	03:01'22"
38	05'21"	03:06'43"
39	05'07"	03:11'50"
40	05'08"	03:16'58"
41	05'05"	03:22'03"
42	05'16"	03:27'19"
43	04'56"	03:32'15"
42.9	-3'-39"	03:32'26"