11.1 km | 01:08:43 | 06:11/km日期: 2018-10-02 19:42 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'54" / 06'57" / 06'27" / 06'14" / 06'03" / 06'02" / 05'47" / 05'41" / 05'35" / 05'53" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'14" | 00:26'32" |
| 5 | 06'03" | 00:32'35" |
| 6 | 06'02" | 00:38'37" |
| 7 | 05'47" | 00:44'24" |
| 8 | 05'41" | 00:50'05" |
| 9 | 05'35" | 00:55'40" |
| 10 | 05'53" | 01:01'33" |
| 11 | 06'37" | 01:08'10" |
| 11.1 | 05'31" | 01:08'42" |
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