11.0 km | 01:00:14 | 05:27/km日期: 2014-03-27 19:49 - 平均心率: 97 - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 05'14" / 05'18" / 05'20" / 05'24" / 05'36" / 05'17" / 05'23" / 05'33" / 05'47" / 05'10" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1004 / 1004 |
| 2 | | 05'13" (+00'05") | 1007 / 2012 |
| 3 | | 05'19" (+00'11") | 1008 / 3021 |
| 4 | | 05'19" (+00'11") | 1020 / 4041 |
| 5 | | 05'25" (+00'17") | 1007 / 5048 |
| 6 | | 05'34" (+00'26") | 1010 / 6058 |
| 7 | | 05'17" (+00'09") | 998 / 7057 |
| 8 | | 05'21" (+00'13") | 1008 / 8066 |
| 9 | | 05'35" (+00'27") | 1007 / 9073 |
| 10 | | 05'45" (+00'37") | 1007 / 10081 |
| 11 | | 05'08" | 1003 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
211.46 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'36" | 00:32'30" |
| 7 | 05'17" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'33" | 00:48'43" |
| 10 | 05'47" | 00:54'30" |
| 11 | 05'10" | 00:59'40" |
| 11.0 | 29'49" | 01:00'14" |
展開計圈分析
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