|  61.0 km | 08:45:36 | 08:36/km | 第146馬| 官方成績 | | 日期 | 2018-09-29 | | 成績 | 08:45:36 | | 總名次 | 22 / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+07'38") | 01:02'42" | | 00:33'06" (+11'08") | | 00:33'13" (+11'15") | 01:15'36" (+12'54") | | 00:42'23" (+20'25") | | 00:38'07" (+16'09") | 01:32'05" (+29'23") | | 00:53'58" (+32'00") | | 01:13'29" (+51'31") | 01:35'27" (+32'45") | | 00:21'58" | | 00:53'28" (+31'30") | 01:35'54" (+33'12") | | 00:42'26" (+20'28") | | 00:55'47" (+33'49") | 01:41'17" (+38'35") | | 00:45'30" (+23'32") | |
日期: 2018-09-29 07:00 - 總爬升: 668 m - 地點: 台東 - 天氣: 炎熱 - 平均心率: 135 - 卡路里: 4502 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'22") | 1000 / 1000 | | 2 | | 05'54" (+00'13") | 1000 / 2000 | | 3 | | 05'49" (+00'08") | 1000 / 3000 | | 4 | | 05'54" (+00'13") | 1000 / 4000 | | 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 | | 7 | | 06'01" (+00'20") | 1000 / 7000 | | 8 | | 05'44" (+00'03") | 1000 / 8000 | | 9 | | 05'59" (+00'18") | 1000 / 9000 | | 10 | | 09'27" (+03'46") | 1000 / 10000 | | 11 | | 05'41" | 1000 / 11000 | | 12 | | 06'10" (+00'29") | 1000 / 12000 | | 13 | | 06'27" (+00'46") | 1000 / 13000 | | 14 | | 06'25" (+00'44") | 1000 / 14000 | | 15 | | 08'28" (+02'47") | 1000 / 15000 | | 16 | | 07'31" (+01'50") | 1000 / 16000 | | 17 | | 10'02" (+04'21") | 1000 / 17000 | | 18 | | 06'24" (+00'43") | 1000 / 18000 | | 19 | | 07'41" (+02'00") | 1000 / 19000 | | 20 | | 10'42" (+05'01") | 1000 / 20000 | | 21 | | 09'02" (+03'21") | 1000 / 21000 | | 22 | | 07'00" (+01'19") | 1000 / 22000 | | 23 | | 06'55" (+01'14") | 1000 / 23000 | | 24 | | 08'36" (+02'55") | 1000 / 24000 | | 25 | | 06'33" (+00'52") | 1000 / 25000 | | 26 | | 10'05" (+04'24") | 1000 / 26000 | | 27 | | 07'56" (+02'15") | 1000 / 27000 | | 28 | | 16'56" (+11'15") | 1000 / 28000 | | 29 | | 10'22" (+04'41") | 1000 / 29000 | | 30 | | 08'37" (+02'56") | 1000 / 30000 | | 31 | | 08'40" (+02'59") | 1000 / 31000 | | 32 | | 10'17" (+04'36") | 1000 / 32000 | | 33 | | 10'13" (+04'32") | 1000 / 33000 | | 34 | | 14'18" (+08'37") | 1000 / 34000 | | 35 | | 14'03" (+08'22") | 1000 / 35000 | | 36 | | 07'40" (+01'59") | 1000 / 36000 | | 37 | | 07'24" (+01'43") | 1000 / 37000 | | 38 | | 07'35" (+01'54") | 1000 / 38000 | | 39 | | 06'17" (+00'36") | 1000 / 39000 | | 40 | | 08'55" (+03'14") | 1000 / 40000 | | 41 | | 08'12" (+02'31") | 1000 / 41000 | | 42 | | 06'03" (+00'22") | 1000 / 42000 | | 43 | | 09'09" (+03'28") | 1000 / 43000 | | 44 | | 19'35" (+13'54") | 1000 / 44000 | | 45 | | 10'28" (+04'47") | 1000 / 45000 | | 46 | | 08'43" (+03'02") | 1000 / 46000 | | 47 | | 08'59" (+03'18") | 1000 / 47000 | | 48 | | 08'09" (+02'28") | 1000 / 48000 | | 49 | | 08'21" (+02'40") | 1000 / 49000 | | 50 | | 08'11" (+02'30") | 1000 / 50000 | | 51 | | 08'59" (+03'18") | 1000 / 51000 | | 52 | | 09'57" (+04'16") | 1000 / 52000 | | 53 | | 12'17" (+06'36") | 1000 / 53000 | | 54 | | 15'34" (+09'53") | 1000 / 54000 | | 55 | | 08'58" (+03'17") | 1000 / 55000 | | 56 | | 09'08" (+03'27") | 1000 / 56000 | | 57 | | 08'20" (+02'39") | 1000 / 57000 | | 58 | | 09'01" (+03'20") | 1000 / 58000 | | 59 | | 10'49" (+05'08") | 1000 / 59000 | | 60 | | 08'09" (+02'28") | 1000 / 60000 | | 61 | | 07'29" (+01'48") | 344 / 60344 |
賽前宣言: 大家加油！ 賽後評分: 好熱！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 312.50 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'55" | 00:11'58" | | 3 | 05'49" | 00:17'47" | | 4 | 05'55" | 00:23'42" | | 5 | 05'54" | 00:29'36" | | 6 | 05'53" | 00:35'29" | | 7 | 06'02" | 00:41'31" | | 8 | 05'44" | 00:47'15" | | 9 | 05'59" | 00:53'14" | | 10 | 09'28" | 01:02'42" | | 11 | 05'41" | 01:08'23" | | 12 | 06'10" | 01:14'33" | | 13 | 06'28" | 01:21'01" | | 14 | 06'26" | 01:27'27" | | 15 | 08'28" | 01:35'55" | | 16 | 07'32" | 01:43'27" | | 17 | 10'02" | 01:53'29" | | 18 | 06'25" | 01:59'54" | | 19 | 07'41" | 02:07'35" | | 20 | 10'43" | 02:18'18" | | 21 | 09'02" | 02:27'20" | | 22 | 07'00" | 02:34'20" | | 23 | 06'55" | 02:41'15" | | 24 | 08'36" | 02:49'51" | | 25 | 06'34" | 02:56'25" | | 26 | 10'06" | 03:06'31" | | 27 | 07'56" | 03:14'27" | | 28 | 16'56" | 03:31'23" | | 29 | 10'23" | 03:41'46" | | 30 | 08'37" | 03:50'23" | | 31 | 08'41" | 03:59'04" | | 32 | 10'17" | 04:09'21" | | 33 | 10'13" | 04:19'34" | | 34 | 14'19" | 04:33'53" | | 35 | 29'59" | 05:03'52" | | 36 | 00'09" | 05:04'01" | | 37 | 00'08" | 05:04'09" | | 38 | 06'28" | 05:10'37" | | 39 | 06'17" | 05:16'54" | | 40 | 08'56" | 05:25'50" | | 41 | 08'12" | 05:34'02" | | 42 | 06'04" | 05:40'06" | | 43 | 09'09" | 05:49'15" | | 44 | 19'35" | 06:08'50" | | 45 | 10'28" | 06:19'18" | | 46 | 08'44" | 06:28'02" | | 47 | 08'59" | 06:37'01" | | 48 | 08'10" | 06:45'11" | | 49 | 08'21" | 06:53'32" | | 50 | 08'12" | 07:01'44" | | 51 | 08'59" | 07:10'43" | | 52 | 09'57" | 07:20'40" | | 53 | 12'18" | 07:32'58" | | 54 | 15'34" | 07:48'32" | | 55 | 08'59" | 07:57'31" | | 56 | 09'08" | 08:06'39" | | 57 | 08'21" | 08:15'00" | | 58 | 09'01" | 08:24'01" | | 59 | 10'50" | 08:34'51" | | 60 | 08'10" | 08:43'01" | | 60.3 | 07'09" | 08:45'29" |
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