10.0 km | 00:45:53 | 04:34/km日期: 2014-03-25 16:48 - 地點: 彩虹橋畔~ - 天氣: 悶~ - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 63%
Pace: 04'12" / 04'28" / 04'32" / 04'36" / 04'28" / 04'56" / 04'44" / 04'36" / 04'48" / 04'20" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1002 / 1002 |
| 2 | | 04'28" (+00'12") | 1008 / 2011 |
| 3 | | 04'31" (+00'15") | 1000 / 3012 |
| 4 | | 04'34" (+00'18") | 990 / 4002 |
| 5 | | 04'32" (+00'16") | 1000 / 5003 |
| 6 | | 04'55" (+00'39") | 1002 / 6005 |
| 7 | | 04'43" (+00'27") | 1000 / 7005 |
| 8 | | 04'38" (+00'22") | 1006 / 8010 |
| 9 | | 04'45" (+00'29") | 994 / 9004 |
| 10 | | 04'21" (+00'05") | 995 / 9999 |
| 11 | | 05'57" (+01'41") | 14 / 10013 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'32" | 00:13'12" |
| 4 | 04'36" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'56" | 00:27'12" |
| 7 | 04'44" | 00:31'56" |
| 8 | 04'36" | 00:36'32" |
| 9 | 04'48" | 00:41'20" |
| 10 | 04'20" | 00:45'40" |
| 10.0 | 04'45" | 00:45'44" |
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