10.1 km | 01:04:17 | 06:22/km日期: 2018-09-19 19:21 - 平均心率: 130 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 09'34" / 07'07" / 06'25" / 06'43" / 06'18" / 06'13" / 06'03" / 06'57" / 06'27" / 07'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'07" | 00:16'41" |
| 3 | 06'25" | 00:23'06" |
| 4 | 06'43" | 00:29'49" |
| 5 | 06'18" | 00:36'07" |
| 6 | 06'13" | 00:42'20" |
| 7 | 06'03" | 00:48'23" |
| 8 | 06'57" | 00:55'20" |
| 9 | 06'27" | 01:01'47" |
| 10 | 07'55" | 01:09'42" |
| 10.1 | 05'57" | 01:10'09" |
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