20.6 km | 02:06:49 | 06:08/km日期: 2018-09-16 05:40 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'34" / 05'25" / 05'27" / 05'59" / 06'43" / 05'41" / 05'35" / 06'19" / 05'37" / 05'38" / 06'34" / 05'37" / 05'46" / 06'27" / 06'03" / 06'20" / 06'59" / 06'14" / 07'37" / 06'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+01'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'19" (+00'54") | 1000 / 16000 |
| 17 | | 06'58" (+01'33") | 1000 / 17000 |
| 18 | | 06'14" (+00'49") | 1000 / 18000 |
| 19 | | 07'36" (+02'11") | 1000 / 19000 |
| 20 | | 06'39" (+01'14") | 1000 / 20000 |
| 21 | | 07'02" (+01'37") | 649 / 20649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 41.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'59" | 00:22'25" |
| 5 | 06'43" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'35" | 00:40'24" |
| 8 | 06'19" | 00:46'43" |
| 9 | 05'37" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 06'34" | 01:04'32" |
| 12 | 05'37" | 01:10'09" |
| 13 | 05'46" | 01:15'55" |
| 14 | 06'27" | 01:22'22" |
| 15 | 06'03" | 01:28'25" |
| 16 | 06'20" | 01:34'45" |
| 17 | 06'59" | 01:41'44" |
| 18 | 06'14" | 01:47'58" |
| 19 | 07'37" | 01:55'35" |
| 20 | 06'40" | 02:02'15" |
| 20.6 | 07'01" | 02:06'49" |
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