42.8 km | 04:49:38 | 06:45/km日期: 2015-11-15 08:00 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 2262 Cal - 平均步頻: 163
Pace: 08'53" / 05'42" / 05'36" / 05'54" / 05'26" / 06'21" / 05'55" / 05'33" / 06'42" / 05'27" / 05'42" / 05'43" / 05'59" / 05'24" / 05'55" / 06'18" / 05'38" / 06'18" / 05'36" / 06'07" / 06'06" / 07'07" / 06'01" / 06'21" / 06'59" / 06'16" / 07'37" / 06'46" / 06'37" / 06'38" / 10'30" / 09'21" / 07'46" / 09'05" / 07'58" / 08'30" / 06'35" / 08'30" / 07'49" / 08'22" / 07'06" / 06'26" / 06'02" /
11月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'42" | 00:14'35" |
| 3 | 05'36" | 00:20'11" |
| 4 | 05'54" | 00:26'05" |
| 5 | 05'26" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 05'55" | 00:43'47" |
| 8 | 05'33" | 00:49'20" |
| 9 | 06'42" | 00:56'02" |
| 10 | 05'27" | 01:01'29" |
| 11 | 05'42" | 01:07'11" |
| 12 | 05'43" | 01:12'54" |
| 13 | 05'59" | 01:18'53" |
| 14 | 05'24" | 01:24'17" |
| 15 | 05'55" | 01:30'12" |
| 16 | 06'18" | 01:36'30" |
| 17 | 05'38" | 01:42'08" |
| 18 | 06'18" | 01:48'26" |
| 19 | 05'36" | 01:54'02" |
| 20 | 06'07" | 02:00'09" |
| 21 | 06'06" | 02:06'15" |
| 22 | 07'07" | 02:13'22" |
| 23 | 06'01" | 02:19'23" |
| 24 | 06'21" | 02:25'44" |
| 25 | 06'59" | 02:32'43" |
| 26 | 06'16" | 02:38'59" |
| 27 | 07'37" | 02:46'36" |
| 28 | 06'46" | 02:53'22" |
| 29 | 06'37" | 02:59'59" |
| 30 | 06'38" | 03:06'37" |
| 31 | 10'30" | 03:17'07" |
| 32 | 09'21" | 03:26'28" |
| 33 | 07'46" | 03:34'14" |
| 34 | 09'05" | 03:43'19" |
| 35 | 07'58" | 03:51'17" |
| 36 | 08'30" | 03:59'47" |
| 37 | 06'35" | 04:06'22" |
| 38 | 08'30" | 04:14'52" |
| 39 | 07'49" | 04:22'41" |
| 40 | 08'22" | 04:31'03" |
| 41 | 07'06" | 04:38'09" |
| 42 | 06'26" | 04:44'35" |
| 42.8 | 06'02" | 04:49'38" |
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